The Fit Empowered Woman Project Application

THE FIT EMPOWERED WOMAN PROJECT
1x1 & Group Coaching Application

Apply For a spot in the
FOUNDING MEMBERS BOOTCAMP PLUS MEMBERSHIP FOR LIFE!

HELLO!

I am so excited that you are here and ready to take the next steps in making your health and fitness goals a reality and
for good this time!

I teach busy women over 40 how to ditch fad diets and feel healthy, important, whole, purpose driven, get their best self back, and sexy AF! Seriously who doesn't want to feel and look sexy at any age, and especially after 40!
We are gonna do it! ;)

Thing is, well, over 40, things hit different. many of us are going through perimenopause or striaght up in the middle of it. We have to eat different and move different than we ever have before. We CAN balance our hormones through food. Food is HEALING and we have an entire module on food, becuase yes, FOOD IS LIFE!

My desire is to help you level up and empower your life through fitness (customized to you), nutrition (also flexible and customized to you), motivation, accountability, community, healthy habits, mastering your mindset!

If this sounds like something you're ready for, please fill this out with as much detail as possible. I will reply back with an email with program information and next steps.

If it looks that your goals are in alignment with what The Fit Empowered Woman Project Coaching Program offers, I will also send a link with available times for us to get on a 15 minute Breakthrough Strategy call together!

OK lets dive in!

Name *

First Name Last Name

Your BEST Email (please be sure this is one that you check regularly - I will be sending an email from HobbsWellnessGroup@gmail.com) *

example@example.com

Age *

Height *

Your Instagram Handle (for instance mine is @ShelleyFitEmpoweredMom )

Phone Number (This will only be used to set up your discovery call)

Area Code Phone Number

Your Time Zone *

Goals: (check all that apply) *

Muscle Building Weight Loss/Fat Loss Strength Building Lifestyle Change Healthy Food Habits

Your Occupation and Work Schedule (this helps me to know and understand what lifestyle factors we are working with) *

Are you any of the following: (check all that apply) *

Breastfeeding or postartum 6 months Woman with PCOS You eat a plant based diet only Hypothyroidism You've hit a plateau You know you are severely undereating None of the above

What is your #1 wellness goal you wish to accomplish in the next 90 days? *

What are some of the biggest struggles you deal with with in terms of reaching these goals? *

On a scale of 1-5 how SERIOUS are you when it comes to reaching your health and fitness goals? (1=I want it, but not sure I want to work for it, 3= I want it and not sure how to get there, 5=IMPORTANT - My future best self depends on it!) *

1 2 3 4 5

MINDSET: When it comes to mindset/personal growth and development, where do you feel you are struggling the most? Don't hold back here. This helps me to know where I can help you grow and push past limiting beliefs to create NEW healthy empowering beliefs. *

Does your spouse or significant other support your goals? *

Yes No Doesn't apply to me

What types of fitness programs have you done in the past? What are you currently doing for workouts?

Have you ever tracked your nutrition in any way before? Please explain if Yes.

Share with me where you are with your nutrition; what are your struggles and challenges.

Which interests you the MOST

I NEED a Coach to show me the way! The Full Scale Fitness, Nutrition & Lifestyle Living Coaching Program with Accountability, Motivation & Check Ins! Fitness Program Only Nutrition Program Only

If accepted into the program to work with me, are you at a place where you are ready and able to invest your time, energy & finances into your fitness and mindset goals for your future? Are you willing to get started immediately? If not, please just wait to schedule when you are absolutley ready to take immediate action. As your Coach I give 110% to help you succeed, but YOU have to be ready to make it happen. *

I'm so READY!! I have the energy and finances to invest in my personal growth, educating myself in my wellness journey, health and physical performance. LETS GO! I am not in a position where I can invest anything (time or money) into my personal growth, overall health and fitness right now.

Anything else you want me to know before jumping on a breakthough strategy session together? *

Please look for an email from HobbsWellnessGroup@gmail.com. Shelley will email you with next steps to scheduling a call if your application is accepted. This is a paid program for those very seriously ready to create change in their life. For those what are ready to show up and do the work that Shelley has laid out for you to create a transformation in your life FOR GOOD! :)

Thank you!
~ Coach Shelley xo