If you answered YES to one or more questions:
Talk to your doctor by phone or in person BEFORE you start becoming more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES.
- You may be able to do any activity your want - as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those that are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice.
- Find out which programs are safe and helpful for you.
If you answered No to all questions:
If you answered NO honestly to all PAR-Q questions, you may decide that you are ready to:
- Start becoming more physically active- - begin slowly and build up gradually. This is the safest and easiest way to go.
- Take part in a fitness appraisal - this is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively.
But even if you answered NO to all of the questions, it may still be a good idea for you to check with your doctor before becoming more physically active.
Delay becoming more active:
- If you are not feeling well because of a temporary illness such as a cold or a fever-wait until you feel better, or
- If you are or may be pregnant - talk to your doctor before you start becoming more active.
Please Note: If your health changes so that you then answer YES to any of the above questions, tell your fitness or health professional. Ask whether you should change your physical activity plan.
Informed use of the PAR-Q: The City Club at River Ranch and its owners, employees, and agents assume no liability for persons who undertakephysical activity, and if in doubt after completing this questionnaire, consult your doctor prior to physical activity. I understand that any exercise program I undertake may create physical stress and subsequent harmful effects. I agree that it is solely my responsibility and not the responsibility of the Club to request me to consult with a physician prior to commencing any exercise program, to remain under medical supervision is that is indicated, and to seek medical assistance in the event of an injury. I recognize that the use of the equipment entails some risk of accidental injury to myself and to others and agree that I will use such equipment and facilities with due care. Every Member, family member, and guest using the Club's facilities does so at his or her own risk, and the Club is not responsible for any injuries occurring to such persons. All Members, family members, and their guests expressly hold harmless, waive, and release the Club from any and all claims relating to or arising out of their use of the Club's facilities. I have read, understood and completed this questionnaire. Any questions I had were answered to my full satisfaction.