*Only Occupants on Apartment Lease May Be Listed on City Club Membership. Restrictions Apply. *
*A copy of the first page of the lease must be provided with this application, along with proof of identification.
*Membership is non transferable and contingent upon end date of lease.
Physical Activity Readiness Questionnaire (PAR-Q)
Regular physical activity is fun and healthy, and increasingly more people are starting to become more active everyday. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming more physically active. If you are planning to become more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 13, the PAR-Q will help you decide if you should check with your doctor before you start. Even if you answer NO to all of the PAR-Q questions below, however, it may still be a good idea for you to check with your doctor before you start. And if you are over 69 years of age, and you are not used to being very active, you should check with your doctor. Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly.
If you answered YES to one or more questions:
Talk to your doctor by phone or in person BEFORE you start becoming more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES.
If you answered No to all questions:
If you answered NO honestly to all PAR-Q questions, you may decide that you are ready to:
But even if you answered NO to all of the questions, it may still be a good idea for you to check with your doctor before becoming more physically active.
Delay becoming more active:
Please Note: If your health changes so that you then answer YES to any of the above questions, tell your fitness or health professional. Ask whether you should change your physical activity plan.
Informed use of the PAR-Q: The City Club at River Ranch and its owners, employees, and agents assume no liability for persons who undertakephysical activity, and if in doubt after completing this questionnaire, consult your doctor prior to physical activity. I understand that any exercise program I undertake may create physical stress and subsequent harmful effects. I agree that it is solely my responsibility and not the responsibility of the Club to request me to consult with a physician prior to commencing any exercise program, to remain under medical supervision is that is indicated, and to seek medical assistance in the event of an injury. I recognize that the use of the equipment entails some risk of accidental injury to myself and to others and agree that I will use such equipment and facilities with due care. Every Member, family member, and guest using the Club's facilities does so at his or her own risk, and the Club is not responsible for any injuries occurring to such persons. All Members, family members, and their guests expressly hold harmless, waive, and release the Club from any and all claims relating to or arising out of their use of the Club's facilities. I have read, understood and completed this questionnaire. Any questions I had were answered to my full satisfaction.