"How Happiness Thinks" is a transformative course based on ancient Jewish teachings designed to help you become more mindful, intentional, grateful, and—most importantly—happier. The course is divided into four engaging parts:
Part 1 - Weekly Classes
When: Every Thursday, starting November 7th
Time: 5:00 PM - 6:00 PM
Where: The Chabad Center - 1024 Harrisburg Ave (Next to Turkey Hill)
Each week, we will explore key concepts rooted in Jewish wisdom that promote a happier and more fulfilling life.
Part 2 - “30 Good Things” Journaling
Participants will keep a daily journal, noting at least one thing they are grateful for or a positive experience they encountered. You're encouraged to write down as many “good things” as you like, and feel free to add any personal reflections. These journals are private and will only be shared if you choose to do so.
Part 3 - Happy Shabbat Dinner
When: November 22
Time: 6:00 PM - 7:00 PM
Happiness thrives when we create intentional spaces in our lives. To practice this, we'll come together for a meaningful and joyous Shabbat dinner.
Part 4 - Happy Reflections
To wrap up the course, participants will submit a one-page reflection paper. This will be followed by a closing ceremony where we’ll celebrate our journey together.
For additional details and information, please visit this doc.