Help me personalize a routine for you!
Fill out the questions below on what your goals are/what you are currently struggling with. And I would be happy to recommend a routine best for you!
How much caffiene do you have a day? (Cups of coffee, energy drinks, or soda)
1-2 a day
2-3 a day
4-5 a day
I’m drinking caffiene all day long girl
How hard is it for you to get out of bed in the morning?
Very hard, I wish I could sleep all day.
Sometimes hard sometimes easy
I’m not a morning person at all, but I’ll get up. Just don’t speak to me until noon
I love mornings!
What are some things about your lifestyle you hope to improve?
Being active
My relationship with food
Mental clarity
Overall health
All of the above
If you are looking to lose weight, what are some methods you tried in the past that did/didn’t work?
What is your daily routine like right now?
If you are wanting to gain weight, what are some methods you tried in the past?
Please enter your first/last name, Instagram handle, and phone so that I can reach you!
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