• Registration Form

    All of these classes will be held online via Zoom, some of which are Food for Life classes. Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C. Food for Life is a program of the Physicians Committee for Responsible Medicine. For questions, please contact Sapna at get2sapna@gmail.com

  • Virtual Classes - All classes will be taught on Zoom. You will receive an email from the instructor 2-3 days before the class with Zoom link and class handout.

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    'Healthy Holiday Recipes' on 12/17/24, from 6:00-7:30 PM MDT Product Image
    'Healthy Holiday Recipes' on 12/17/24, from 6:00-7:30 PM MDT The holidays are here and so many of us may be seeking healthy holiday recipes. In this class, you can simply sit back and watch Sapna demonstrate, or you can make the recipes alongside her in your own kitchen. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+.
    $ Free
      
    'Homemade Plant-Based Yogurt' on 9/22/24, from 2:00-3:30 PM MDT Product Image
    'Homemade Plant-Based Yogurt' on 9/22/24, from 2:00-3:30 PM MDT Whether you are lactose intolerant, fighting high cholesterol, or just looking for some healthy plant- based alternative to yogurt, you can benefit from learning how to make homemade dairy-free yogurt from scratch. Menu: Soy yogurt, Cashew yogurt, Almond yogurt and Oat yogurt and Yogurt Parfait with homemade granola. Ages 14+
    $22.00
      
    'Indian Side Dishes' on 10/6/24, from 2:00-3:30 PM MDT Product Image
    'Indian Side Dishes' on 10/6/24, from 2:00-3:30 PM MDT Indian vegetarians eat the staple of rice and beans/lentils everyday, but somehow they're never bored. The side dishes make the meal more exciting and complete. Join us to explore the diverse ways of making these tasty plant-strong sides. Menu: Mushroom Masala, Mustard Greens Saag, Potato Raita, Cabbage Thorun. Ages 14+
    $22.00
      
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