'Asian Stir-frying' on 9/12/21, from 2:00-3:30 PM MST Let’s learn how to make a delicious meal in a skillet (or wok, if you have one) with fresh healthy ingredients that will make you want to eat some every day. This virtual class is for teens and adults.

$ 15.00 Quantity 1 2 3 4 5

'Root Vegetables 101' on 9/26/21, from 2:00-3:30 PM MST Join Sapna to learn fun and easy ways to cook a variety of root vegetables, which happen to be high in beta-carotene and vitamin C—two highly effective antioxidants. We will make a soup and a stew using root vegetables. This virtual class is for teens and adults.

$ 15.00 Quantity 1 2 3 4 5

'Instant Pot Meals' on 10/10/21, from 2:00-3:30 PM MST How to Stretch your Instant Pot – a simple exercise in multiplicity. Did you buy an Instant Pot and now wonder what you can do with it? Perhaps you haven’t bought one yet but were contemplating the need of a simple device that can serve up numerous tasteful dishes. Come to this class and learn about the endless possibilities. This virtual class is for teens and adults.

$ 15.00 Quantity 1 2 3 4 5

'Sheet Pan Dinner Ideas' on 10/24/21, from 2:00-3:30 PM MST Sheet pan dinners create the opportunity for savory and satisfying food for any night! These one-pan meals allow for easy preparation and even easier cleanup. Menu: Quinoa Pizza, Jackfruit Fajitas. This virtual class is for teens and adults.

$ 15.00 Quantity 1 2 3 4 5

'Kickstart Your Health' on 9/23/21, from 6-7 PM MST In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. This Food for Life class is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C., Food for Life is a program of the Physicians Committee for Responsible Medicine. This virtual class is for ages 18+

$ 10.00 Quantity 1 2 3 4 5

'Food to Fight Cancer ' on 10/7/21, from 6-7 PM MST Research shows that as much as 40% of cancer risk may be diet related! If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer, join us! Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C., Food for Life is a program of the Physicians Committee for Responsible Medicine. This virtual class is for ages 18+

$ 10.00 Quantity 1 2 3 4 5

'Foods and Mood' on 10/18/21 from 6-7 PM MST Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefits, with a plant-based diet. Another potential mechanism is the high-fiber content of a plant-based diet. Fiber fosters healthy gut bacteria, which release short-chain fatty acids that appear to have favorable effects in the brain. In addition to eating a plant-based diet, it is helpful to exercise regularly and get plenty of sleep. Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C., Food for Life is a program of the Physicians Committee for Responsible Medicine. This virtual class is for ages 18+

$ 10.00 Quantity 1 2 3 4 5