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    All of these classes will be held online via Zoom, some of which are Food for Life classes. Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C. Food for Life is a program of the Physicians Committee for Responsible Medicine. For questions, please contact Sapna at get2sapna@gmail.com

  • Virtual Classes: All classes will be taught on Zoom. You will receive an email from the instructor 2-3 days before the class with Zoom link and class handout.

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    'Cozy Slow Cooker Meals' on Saturday, 1/24/26, from 2:00-3:30 PM MT Product Image
    'Cozy Slow Cooker Meals' on Saturday, 1/24/26, from 2:00-3:30 PM MT Let's make easy, delicious, gluten-free, meals using a slow cooker. These warm and wholesome recipes will give you a head start on your New Year's resolution to eat at home more often. Menu: Chai Spiced Oatmeal, Lasagna Soup, Tuscan white Bean Soup, and Vegetarian Chili. Ages 14+
    $25.00
      
    'Wipe Out Diabetes' on Sunday, 1/25/26, from 2:00-3:30 PM MT Product Image
    'Wipe Out Diabetes' on Sunday, 1/25/26, from 2:00-3:30 PM MT The road to diabetes does not have to be a one-way street. There is reason for hope! Research studies have demonstrated that a plant-based nutrition approach reduces the risk and can greatly benefit those who have been diagnosed with the disease. Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+
    $ Free
      
    'Kickstart Your Health' on 2/3/26, from 6:00-7:30 PM MDT Product Image
    'Kickstart Your Health' on 2/3/26, from 6:00-7:30 PM MDT This five-class series guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home. Featured Class Topics: Power of Your Plate, Let’s Go, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control, Digestive Health and High Blood Pressure. Class format: Welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+. Tuesdays, 2/3, 2/10, 2/17, 2/24, and 3/3.
    $69.00
      
    'Plant-Based Sauces' on Sunday, 2/22/26, from 2:00-3:30 PM MT Product Image
    'Plant-Based Sauces' on Sunday, 2/22/26, from 2:00-3:30 PM MT Let’s learn to make some easy and healthy sauces! These can be used as spreads, dressings, and so much more! In this class we will also explore some ideas on making a hearty Buddha bowl. All recipes are gluten and dairy free. Ages 14+
    $25.00
      
    'Kebabs and Kofte' on Sunday, 3/8/26, from 2:00-3:30 PM MT Product Image
    'Kebabs and Kofte' on Sunday, 3/8/26, from 2:00-3:30 PM MT What could be better than food on a stick? Join us to learn to make some vegetarian kebabs and lentil kofte to make getting your protein more fun. Ages 14+
    $25.00
      
    'Your Body in Balance' on 4/2/26, from 6:00-7:30 PM MDT Product Image
    'Your Body in Balance' on 4/2/26, from 6:00-7:30 PM MDT Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related problems including infertility, hot flashes, diabetes, and depression. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems.. Class format: Welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+. Thursdays, 4/2, 4/9, 4/16, 4/23, and 4/30.
    $69.00
      
    Book a free 1-on-1 Session Product Image
    Book a free 1-on-1 SessionMeet with Sapna on Zoom/phone for a 30-minute free consultation to discuss your health. This is a good way to get to know her as a lifestyle coach and ask for help with your personal health goals. To learn more about Sapna's 1-on-1 coaching practice please visit her website https://www.sapnavonreich.com/ For questions email get2sapna@gmail.com
    $ Free
      
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