Registration Form

Registration Form

Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C. Food for Life is a program of the Physicians Committee for Responsible Medicine. For questions, please contact Sapna at get2sapna@gmail.com
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Virtual Classes - All classes will be taught on Zoom. You will receive an email from the instructor 3 days before the class with Zoom link and class handout.
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'Fresh from the Farm – Indian Harvest' on 9/24/23, from 2:00-3:30 PM MDTEnjoy the fall and all its bounty with some easy to prepare Indian dishes. Learn new techniques and flavors to add to your old fall favorites! Menu: Butternut Squash Curry, Spicy Roasted Sweet Potatoes, a yummy side dish with Carrots, Pomegranate Raita (Yogurt Salad). Ages 14+.
$20.00 Quantity



'Autumn Bowls' on 10/8/23, from 2:00-3:30 PM MDT Consisting of grains, greens, seasonal vegetables, protein, and delicious sauces, these colorful bowls are great for fall. Celebrate the changing of the leaves and cover all your nutritional bases with these dishes. Join our class, where it’s all about big flavors and minimal effort. Ages 14+.
$20.00 Quantity



'Fall Soups and Stews' on 10/22/23, from 2:00-3:30 PM MDT Fall is the season of soups and stews! Learn how to make the best soups and stews to keep you warm as the weather gets colder. And, as an added bonus, these recipes can be made and frozen to be kept for a lazy day. Ages 14+.
$20.00 Quantity



'Food for Life: Cancer Project' a 4-class series starts on 10/9/23 at 6:00 PM MDT The power of food for cancer prevention and survival. Studies have shown that a diet built from plant foods offers the most cancer-ﬁghting protection of any diet plan. Reviews by the American Institute for Cancer Research showed that as much as 40 percent of cancer risk may be related to diet. This 4-class series will offer a unique opportunity to acquire knowledge about the link between diet and cancer, experience the beneﬁts of plant-based nutrition, and learn the practical cooking skills needed to help you on your journey to better health. Class topics include Introduction to How Foods Fight Cancer, Fueling Up on Low-Fat High-Fiber Foods, Discovering Dairy and Meat Alternatives, Cancer-Fighting Compounds and Immune Boosting Foods, Maintaining a Healthy Weight Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+. Mondays, 10/9, 10/16, 10/23 and 10/30. Time: 6:00 PM to 7:30 PM MT.
$48.00



'Thanksgiving Side Dishes ' on 11/5/23, from 2:00-3:30 PM MDT Impress your family and friends with these easy, delicious and healthy dishes for your holiday gathering. All recipes are gluten-free, diary-free and vegan friendly. Menu: Glazed Brussels Sprouts, Lentil Loaf, Cranberry Pomegranate Sauce, Green Salad with Persimmons. Ages 14+.
$20.00 Quantity



'Tackling Menopause' on 11/6/23, from 6:00 - 7:30 PM MDT This class will focus on menopause as a a natural part of life. The content will review topics including hot flashes, unpredictable emotions, changes in sexual function, and memory fog. This class is a part of Women’s Wellness Month campaign. Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+.
$12.00



'Healthy Holiday Recipes' on 11/14/23, from 6:00 - 7:30 PM MDT The holidays are here and so many of us may be seeking healthy holiday recipes. In this class, you can simply sit back and watch Sapna demonstrate, or you can make the recipes alongside her in your own kitchen. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+.
$12.00



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