Celebrate the rich, comforting flavors of the season! In this cook-along class, you’ll learn how to make vibrant, satisfying salads using peak autumn ingredients like crisp apples, roasted squash, hearty grains, toasted nuts (or seeds) and homemade dressings. Ages 14+

In this class, we are stripping away the boxed broths and canned goods to show you what you can achieve in the kitchen.  By harnessing the power of a simple steamer, you will learn how to unlock rich flavors without sacrificing the texture, color, or nutrients of your vegetables. Ages 14+

These warm and wholesome recipes are comforting, flavorful, and loaded with veggies. Ages 14+

If you enjoy a savory and flavorful breakfast then this class is for you. South Indian breakfasts are built on a foundation of rice and  lentils, which are often fermented once combined (Can you say "good for gut health"?). These breakfast are then paired with satisfying chutneys, making for the perfect way to start your day. Menu: Idli, Dosa, Upma and two Chutneys. Ages 14+

The road to diabetes does not have to be a one-way street. There is reason for hope! Research studies have demonstrated that a plant-based nutrition approach reduces the risk and can greatly benefit those who have been diagnosed with the disease. Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+

Research shows that as much as 40% of cancer risk may be diet related! If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer, join us! Class topics include: Curing Cramps and Premenstrual Syndrome, Tackling Menopause, A Healthy Thyroid, Foods and Mood, Avoiding Environmental Chemicals. Class format: Welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+.