Registration Form

Registration Form

All of these classes will be held online via Zoom, some of which are Food for Life classes. Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C. Food for Life is a program of the Physicians Committee for Responsible Medicine. For questions, please contact Sapna at get2sapna@gmail.com

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Virtual Classes: All classes will be taught on Zoom. You will receive an email from the instructor 2-3 days before the class with Zoom link and class handout.

'World Curries' on 10/12/25, from 2:00-3:30 PM MDT Product Image

'World Curries' on 10/12/25, from 2:00-3:30 PM MDTThis class features some awesome curries from around the world. All recipes are gluten-free. Menu: Caribbean Vegetable Curry, Eggplant Vindaloo, and Malaysian Lentil Curry. Ages 14+

$22.00 Quantity

'Plant-Based Casseroles' on 11/10/25, from 6:00-7:30 PM MDT Product Image

'Plant-Based Casseroles' on 11/10/25, from 6:00-7:30 PM MDT These warm and wholesome recipes are comforting, flavorful, and loaded with veggies. Ages 14+

$22.00 Quantity

'Wipe Out Diabetes' on 11/4/25, from 6:00-7:30 PM MDT Product Image

'Wipe Out Diabetes' on 11/4/25, from 6:00-7:30 PM MDT The road to diabetes does not have to be a one-way street. There is reason for hope! Research studies have demonstrated that a plant-based nutrition approach reduces the risk and can greatly benefit those who have been diagnosed with the disease. Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+

$ Free Quantity

'Healthy Holiday Recipes' on 12/17/25, from 6:00-7:30 PM MDT Product Image

'Healthy Holiday Recipes' on 12/17/25, from 6:00-7:30 PM MDT The holidays are here and so many of us may be seeking healthy holiday recipes. In this class, you can simply sit back and watch Sapna demonstrate, or you can make the recipes alongside her in your own kitchen. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+.

$ Free Quantity

'Kickstart Your Health ' on 2/3/25, from 6:00-7:30 PM MDT Product Image

'Kickstart Your Health ' on 2/3/25, from 6:00-7:30 PM MDT In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion. Weekly Topics include: Power of Your Plate, Let’s Go, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control, Digestive Health and High Blood Pressure Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+. Tuesdays, 2/3, 2/10, 2/17, 2/24, and 3/3.

$69.00 Quantity

Book a free 1-on-1 Session Product Image

Book a free 1-on-1 SessionMeet with Sapna on Zoom/phone for a 30-minute free consultation to discuss your health. This is a good way to get to know her as a lifestyle coach and ask for help with your personal health goals. To learn more about Sapna's 1-on-1 coaching practice please visit her website https://www.sapnavonreich.com/ For questions email get2sapna@gmail.com

$ Free Quantity

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