'Glorious Greens' on 6/27/21, from 2:00-3:30 PM MST Leafy Greens are a nutritional powerhouse and pack a punch of aesthetics, flavor and versatility at the same time. They can be deliciously sautéed and combined with a multitude of spices, grains, beans and other proteins. This virtual class is for teens and adults.

$ 15.00 Quantity 1 2 3 4 5

'Plant-Based Picnic' on 7/11/21, from 2:00-3:30 PM MST These vegetarian-vegan picnic recipes are great for summer and easy to make. It's all about big flavors with minimal effort. This virtual class is for teens and adults.

$ 15.00 Quantity 1 2 3 4 5

'Sprouting 101' on 7/25/21, from 2:00-3:30 PM MST Learn how to sprout seeds, legumes and grains at home in a mason jar and to use these wonderful creations in some quick and easy recipes. This virtual class is for teens and adults.

$ 15.00 Quantity 1 2 3 4 5

'Power Foods For The Brain' on 6/24/21 from 6-7 PM MST Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age. Join us as we unpack the best diet for healthy brain function! Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. This virtual class is for ages 18+

$ 10.00 Quantity 1 2 3 4 5

'Food to Fight Cancer ' on 7/7/21, from 6-7 PM MST Research shows that as much as 40% of cancer risk may be diet related! If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer, join us! Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. This virtual class is for ages 18+

$ 10.00 Quantity 1 2 3 4 5

'How Food Fight Diabetes' on 7/26/21, from 6-7 PM MST The road to diabetes does not have to be a one-way street. There is reason for hope! Research studies have demonstrated that a plant-based nutrition approach reduces the risk and can greatly benefit those who have been diagnosed with the disease. Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. This virtual class is for ages 18+

$ 10.00 Quantity 1 2 3 4 5