• Registration Form

    All of these classes will be held online via Zoom, some of which are Food for Life classes. Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C. Food for Life is a program of the Physicians Committee for Responsible Medicine. For questions, please contact Sapna at get2sapna@gmail.com

  • Format: (000) 000-0000.

  • Virtual Classes: All classes will be taught on Zoom. You will receive an email from the instructor 2-3 days before the class with Zoom link and class handout.

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    'Plant-Based Casseroles' on Sunday, 11/1/26, from 2:00-3:30 PM MT . These warm and wholesome recipes are comforting, flavorful, and loaded with veggies. Ages 14+
    'Plant-Based Casseroles' on Sunday, 11/1/26, from 2:00-3:30 PM MT

    These warm and wholesome recipes are comforting, flavorful, and loaded with veggies. Ages 14+

    $25.00$25.00
      
    'Food to Fight Cancer' on 10/12/26, from 6:00-7:30 PM MT. Research shows that as much as 40% of cancer risk may be diet related! If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer, join us! Class topics include: Curing Cramps and Premenstrual Syndrome, Tackling Menopause, A Healthy Thyroid, Foods and Mood, Avoiding Environmental Chemicals. Class format: Welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+.
    'Food to Fight Cancer' on 10/12/26, from 6:00-7:30 PM MT

    Research shows that as much as 40% of cancer risk may be diet related! If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer, join us! Class topics include: Curing Cramps and Premenstrual Syndrome, Tackling Menopause, A Healthy Thyroid, Foods and Mood, Avoiding Environmental Chemicals. Class format: Welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+.

    Free$ Free
      
    'Wipe Out Diabetes' on 11/4/26, from 6:00-7:30 PM MT . The road to diabetes does not have to be a one-way street. There is reason for hope! Research studies have demonstrated that a plant-based nutrition approach reduces the risk and can greatly benefit those who have been diagnosed with the disease. Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+
    'Wipe Out Diabetes' on 11/4/26, from 6:00-7:30 PM MT

    The road to diabetes does not have to be a one-way street. There is reason for hope! Research studies have demonstrated that a plant-based nutrition approach reduces the risk and can greatly benefit those who have been diagnosed with the disease. Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+

    Free$ Free
      
    'Healthy Holiday Recipes ' on 12/17/26, from 6:00-7:30 PM MT . The holidays are here and so many of us may be seeking healthy holiday recipes. In this class, you can simply sit back and watch Sapna demonstrate, or you can make the recipes alongside her in your own kitchen. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+.
    'Healthy Holiday Recipes ' on 12/17/26, from 6:00-7:30 PM MT

    The holidays are here and so many of us may be seeking healthy holiday recipes. In this class, you can simply sit back and watch Sapna demonstrate, or you can make the recipes alongside her in your own kitchen. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+.

    Free$ Free
      
    Book a free 1-on-1 Session. Meet with Sapna on Zoom/phone for a 30-minute free consultation to discuss your health. This is a good way to get to know her as a lifestyle coach and ask for help with your personal health goals. To learn more about Sapna's 1-on-1 coaching practice please visit her website https://www.sapnavonreich.com/ For questions email get2sapna@gmail.com
    Book a free 1-on-1 Session

    Meet with Sapna on Zoom/phone for a 30-minute free consultation to discuss your health. This is a good way to get to know her as a lifestyle coach and ask for help with your personal health goals. To learn more about Sapna's 1-on-1 coaching practice please visit her website https://www.sapnavonreich.com/ For questions email get2sapna@gmail.com

    Free$ Free
      
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    $0.00$0.00

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