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    Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C. Food for Life is a program of the Physicians Committee for Responsible Medicine. For questions, contact Sapna at get2sapna@gmail.com

  • Virtual Classes - All classes will be taught on Zoom. You will receive an email from the instructor 3 days before the class with Zoom link and class handout.

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    'How Foods Fight Diabetes' on 11/9/22 from 6:00-7:00 PM MT The road to diabetes does not have to be a one-way street. There is reason for hope! Research studies have demonstrated that a plant-based nutrition approach reduces the risk and can greatly benefit those who have been diagnosed with the disease. Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+.
    $ 10.00
       
    'Indian Snack Party' on 12/11/22, from 2:00-3:30 PM MT Samosas and pakoras are quintessential Indian snacks. You can’t have a party without them. The trouble is, they’re deep-fried and unhealthy. Join us to learn how to satisfy your carvings without using any oil at all and enjoy your guilt-free Indian snacks with a cup of chai. This class is for teens and adults.
    $ 20.00
       
    'A Healthy Thyroid' on 12/12/22 from 6:00-7:00 PM MT Your thyroid gland regulates your body’s use of energy. If it is not producing enough hormones (hypothyroidism), you will feel sluggish. If it is overproducing hormones (hyperthyroidism), you may feel revved up with a rapid pulse and other symptoms. In the United States, the main cause of thyroid problems is the autoimmune system creating antibodies that attack the thyroid gland. There is evidence that those who follow a plant-based diet, void of meat and dairy, are significantly less likely to get thyroid problems. There are also individuals whose hypothyroidism and hyperthyroidism have disappeared after switching to a plant-based diet. This class will set you on the right foot for following a healthful, plant-based diet with simple yet delicious recipes for the whole family. Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+.
    $ 10.00
       
    'Foundations of Curry ' on 1/29/23, from 2:00-3:30 PM MT This class will teach you an Indian mother sauce which is simple to prepare. This ‘mother sauce’ can then be used to prepare many variations of Indian dishes. This class is for teens and adults. Menu: Tikka Masala, Bean Curry, Roasted Eggplant Curry
    $ 20.00
       
    'Kickstart Your Health' a 5-class series starts on 2/1/23 at 6:00 PM MT In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion. Weekly Topics include: Power of Your Plate, Let’s Go, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control, Digestive Health and High Blood Pressure. Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+. Wednesdays, 2/1, 2/8, 2/15, 2/22 and 3/1/23. Time: 6:00 PM to 7:30 PM MT
    $ 50.00
       
    'Easy Hearty Soups' on 2/26/23, from 2:00-3:30 PM MT Winter - the season of soups! There is nothing like eating a warm soup when it’s cold, and we are here to show you how to make the best ones. And, as an added bonus, these recipes can be made once and frozen to be kept for a snowy day. This class is for teens and adults. Menu: Roasted Red Pepper Soup, Homemade Croutons, White Bean and Kale Soup, Curried Carrot Soup
    $ 20.00
       
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