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    All of these classes will be held online via Zoom, some of which are Food for Life classes. Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C. Food for Life is a program of the Physicians Committee for Responsible Medicine. For questions, please contact Sapna at get2sapna@gmail.com

  • Virtual Classes: All classes will be taught on Zoom. You will receive an email from the instructor 2-3 days before the class with Zoom link and class handout.

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        'Spring Inspired Bowls' on 4/6/25, from 2:00-3:30 PM MDT In this class we will highlight spring vegetables and make some delicious and colorful bowls. Consisting of grains, veggies, protein, and some great sauces, these bowls will give your palate a much needed spring cleaning. Ages 18+.
        $22.00
          
        'Indian Street Food' on 5/18/25, from 2:00-3:30 PM MDT Street Food of India All it takes for the great masters on the streets of this world is a tiny stove, elementary tools, and an immersion into the soul of the food. Come experience culture right off the streets of India without any of the airplane fares. Note: If you have taken an online street food class in previous years, then I am happy to inform you that this class will feature new recipes,. So, all are welcome to join. Ages 18+.
        $22.00
          
        'Power Foods for the Brain' on 5/19/25, from 6:00-7:30 PM MDT Product Image
        'Power Foods for the Brain' on 5/19/25, from 6:00-7:30 PM MDT Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. A decline in brain health is not an inevitable part of aging, but how we eat and live can help us protect our memory and stay sharp into old age. Join us as we unpack the best diet for healthy brain function! Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+.
        $12.00
          
        Book a free 1-on-1 Session Product Image
        Book a free 1-on-1 SessionMeet with Sapna on Zoom/phone for a 30-minute free consultation to discuss your health. This is a good way to get to know her as a lifestyle coach and ask for help with your personal health goals. To learn more about Sapna's 1-on-1 coaching practice please visit her website https://www.sapnavonreich.com/ For questions email get2sapna@gmail.com
        $ Free
          
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