Registration Form

Registration Form

All of these classes will be held online via Zoom, some of which are Food for Life classes. Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C. Food for Life is a program of the Physicians Committee for Responsible Medicine. For questions, please contact Sapna at get2sapna@gmail.com

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Virtual Classes: All classes will be taught on Zoom. You will receive an email from the instructor 2-3 days before the class with Zoom link and class handout.

'Cozy Slow Cooker Meals' on Saturday, 1/24/26, from 2:00-3:30 PM MT Product Image

'Cozy Slow Cooker Meals' on Saturday, 1/24/26, from 2:00-3:30 PM MT Let's make easy, delicious, gluten-free, meals using a slow cooker. These warm and wholesome recipes will give you a head start on your New Year's resolution to eat at home more often. Ages 14+

$25.00 Quantity

'Wipe Out Diabetes' on Sunday, 1/25/26, from 2:00-3:30 PM MT Product Image

'Wipe Out Diabetes' on Sunday, 1/25/26, from 2:00-3:30 PM MT The road to diabetes does not have to be a one-way street. There is reason for hope! Research studies have demonstrated that a plant-based nutrition approach reduces the risk and can greatly benefit those who have been diagnosed with the disease. Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+

$ Free Quantity

'Kickstart Your Health' on 2/3/26, from 6:00-7:30 PM MDT Product Image

'Kickstart Your Health' on 2/3/26, from 6:00-7:30 PM MDT In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion. Weekly Topics include: Power of Your Plate, Let’s Go, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control, Digestive Health and High Blood Pressure Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+. Tuesdays, 2/3, 2/10, 2/17, 2/24, and 3/3.

$69.00 Quantity

'Plant-Based Sauces' on Sunday, 2/22/26, from 2:00-3:30 PM MT Product Image

'Plant-Based Sauces' on Sunday, 2/22/26, from 2:00-3:30 PM MT Let’s learn to make some easy and healthy sauces! These can be used as spreads, dressings, and so much more! In this class we will also explore some ideas on making a hearty Buddha bowl. All recipes are gluten and dairy free. Ages 14+

$25.00 Quantity

'Kebabs and Kofte' on Sunday, 3/8/26, from 2:00-3:30 PM MT Product Image

'Kebabs and Kofte' on Sunday, 3/8/26, from 2:00-3:30 PM MT What could be better than food on a stick? Join us to learn to make some vegetarian kebabs and lentil kofte to make getting your protein more fun. Ages 14+

$25.00 Quantity

'Your Body in Balance' on 4/2/26, from 6:00-7:30 PM MDT Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related problems including infertility, hot flashes, diabetes, and depression. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems.. Class format: Welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine. Ages 18+. Thursdays, 4/2, 4/9, 4/16, 4/23, and 4/30.

$69.00 Quantity

Book a free 1-on-1 Session Product Image

Book a free 1-on-1 SessionMeet with Sapna on Zoom/phone for a 30-minute free consultation to discuss your health. This is a good way to get to know her as a lifestyle coach and ask for help with your personal health goals. To learn more about Sapna's 1-on-1 coaching practice please visit her website https://www.sapnavonreich.com/ For questions email get2sapna@gmail.com

$ Free Quantity

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