• Registration Form

    All of these classes will be held online via Zoom, some of which are Food for Life classes. Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C. Food for Life is a program of the Physicians Committee for Responsible Medicine. For questions, please contact Sapna at get2sapna@gmail.com

  • Format: (000) 000-0000.

  • Virtual Classes: All classes will be taught on Zoom. You will receive an email from the instructor 2-3 days before the class with Zoom link and class handout.

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    'Soups from the Steamer' on Saturday, 10/10/26, from 2:00-3:30 PM MT . In this class, we are stripping away the boxed broths and canned goods to show you what you can achieve in the kitchen. By harnessing the power of a simple steamer, you will learn how to unlock rich flavors without sacrificing the texture, color, or nutrients of your vegetables. Ages 14+
    'Soups from the Steamer' on Saturday, 10/10/26, from 2:00-3:30 PM MT

    In this class, we are stripping away the boxed broths and canned goods to show you what you can achieve in the kitchen.  By harnessing the power of a simple steamer, you will learn how to unlock rich flavors without sacrificing the texture, color, or nutrients of your vegetables. Ages 14+

    $25.00$25.00
      
    'Plant-Based Casseroles' on Wednesday, 11/11/26, from 6:00-7:30 PM MT . These warm and wholesome recipes are comforting, flavorful, and loaded with veggies. Ages 14+
    'Plant-Based Casseroles' on Wednesday, 11/11/26, from 6:00-7:30 PM MT

    These warm and wholesome recipes are comforting, flavorful, and loaded with veggies. Ages 14+

    $25.00$25.00
      
    'South Indian Breakfast Staples' on Tuesday, 12/1/26, from 6:00-7:30 PM MT . If you enjoy a savory and flavorful breakfast then this class is for you. South Indian breakfasts are built on a foundation of rice and lentils, which are often fermented once combined (Can you say "good for gut health"?). These breakfast are then paired with satisfying chutneys, making for the perfect way to start your day. Menu: Idli, Dosa, Upma and two Chutneys. Ages 14+
    'South Indian Breakfast Staples' on Tuesday, 12/1/26, from 6:00-7:30 PM MT

    If you enjoy a savory and flavorful breakfast then this class is for you. South Indian breakfasts are built on a foundation of rice and  lentils, which are often fermented once combined (Can you say "good for gut health"?). These breakfast are then paired with satisfying chutneys, making for the perfect way to start your day. Menu: Idli, Dosa, Upma and two Chutneys. Ages 14+

    $25.00$25.00
      
    'Food to Fight Cancer' on Monday, 10/12/26, from 6:00-7:30 PM MT. This class guides participants to make the critical connection between diet and the risk of developing various forms of cancer. If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer, join us! Class format: Welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Ages 18+.
    'Food to Fight Cancer' on Monday, 10/12/26, from 6:00-7:30 PM MT

    This class guides participants to make the critical connection between diet and the risk of developing various forms of cancer. If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer, join us! Class format: Welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Ages 18+.

    Free$ Free
      
    Book a free 1-on-1 Session. Meet with Sapna on Zoom/phone for a 30-minute free consultation to discuss your health. This is a good way to get to know her as a lifestyle coach and ask for help with your personal health goals. To learn more about Sapna's 1-on-1 coaching practice please visit her website https://www.sapnavonreich.com/ For questions email get2sapna@gmail.com
    Book a free 1-on-1 Session

    Meet with Sapna on Zoom/phone for a 30-minute free consultation to discuss your health. This is a good way to get to know her as a lifestyle coach and ask for help with your personal health goals. To learn more about Sapna's 1-on-1 coaching practice please visit her website https://www.sapnavonreich.com/ For questions email get2sapna@gmail.com

    Free$ Free
      
    Total
    $0.00$0.00

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