'Indian Spices 101' on 1/23/22, from 2:00-3:30 PM MST In ancient times spices were as precious as gold; their healing properties were significant along with their use as preservatives. Indian food is popular throughout the world for its ease of preparation, and use of a healthy variety of vegetables, herbs, and, of course, spices. Menu: a very popular Gujarati Dal (sweet & sour), Spicy Cumin Potatoes, Cardamom Rice Pudding. This virtual class is for teens and adults.

$ 20.00 Quantity 1 2 3 4 5

'Treats for Your Sweetheart' on 2/13/22, from 2:00-3:30 PM MST The path to the heart is through the stomach. Join us near Valentine’s day to learn how to make some savory and sweet treats to impress your sweetheart or simply just to pamper yourself! Menu: Plant-Based Quiche, Cardamom Chai, No-Bake Chocolate Raspberry Tart. This virtual class is for ages 18+.

$ 20.00 Quantity 1 2 3 4 5

'Avoiding Environmental Chemicals ' on 2/17/22 from 6-7 PM MST This class reviews common chemical exposures and how to avoid them to keep you and your family safe. Common chemicals addressed include BPA, phthalates, pesticides, and hormones. Practical tips are provided for limiting exposure to these chemicals including eating plant-based foods. Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C., Food for Life is a program of the Physicians Committee for Responsible Medicine. This virtual class is for ages 18+.

$ 10.00 Quantity 1 2 3 4 5

'Indo-Chinese Cuisine' on 2/27/22, from 2:00-3:30 PM MST Indians love to put spices in each and every dish they cook, no matter the nationality of the food. One of the most popular variations of international cuisine for Indians is their take on Chinese food, made all throughout the country. Menu: Hot and Sour Soup, Easy Fried Rice, Kung Pao Tofu. This virtual class is for teens and adults.

$ 20.00 Quantity 1 2 3 4 5

'Falafel Fiesta' on 3/27/22, from 2:00-3:30 PM MST Learn how to make healthier, tastier falafels! You can then use these to make yummy pita pockets or wholesome falafel bowls. Menu: Baked Falafel Crumbles (from scratch), Tzatziki, Tahini sauce, Harissa Chili Sauce and Bulgur Tabbouleh. This virtual class is for teens and adults.

$ 20.00 Quantity 1 2 3 4 5

Gift Card Give the gift of health! The person receiving this gift card can email Sapna at get2sapna@gmail.com to register in any of her online classes.

$ 10.00 Quantity 1 2 3 4 5 6 7 8 9 10