Fight or Flight Loop Quiz

1

I have a lot of aches and pains.* This field is required.

Very True

Somewhat True

Not True For Me

2

I have unhealthy sleep patterns.* This field is required.

Very True

Somewhat True

Not True For Me

3

I don't have the proper hunger signaling - I'm either never hungry or I'm never full.* This field is required.

Very True

Somewhat True

Not True For Me

4

I don't seem to tolerate exercise well.* This field is required.

Very True

Somewhat True

Not True For Me

5

I am pretty jumpy and easy to startle.* This field is required.

Very True

Somewhat True

Not True For Me

6

I have gone through some pretty traumatic things in my life.* This field is required.

Very True

Somewhat True

Not True For Me

7

I feel like I can't handle "normal" amounts of stress.* This field is required.

Very True

Somewhat True

Not True For Me

8

My brain doesn't work as well as it should.* This field is required.

Very True

Somewhat True

Not True For Me

9

I tend to carry extra weight in my belly.* This field is required.

Very True

Somewhat True

Not True For Me

10

I crave either sweets or a nap after I eat a meal.* This field is required.

Very True

Somewhat True

Not True For Me

11

Calculation* This field is required.