Macro Consultation Form
Please note this is a 1 time $150 service. Please fill out the questionnaire in detail, we will then set up a time to talk. After our conversation I’ll email you your 1 time custom macros and any information from our conversation to help you get started on your journey. Please email me any questions macros.fuel.muscles@gmail.com
Submit
What is your name?
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What is your email?
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What is the best number to reach you?
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What time zone are you in?
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How old are you?
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How much do you currently weigh?
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How tall are you?
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How active are you? What type of exercises do you do and how many times a week? Are you consistent?
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How many steps do you get daily?
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1,000-2,000
3.000-4,000
5.000
8,000
10,000+
What is your main goal?
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Fat Loss
Reverse Dieting
Maintenance
Bulking
Do you currently know how to track calories and or macros, weigh your food?
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What app do you use to track? For example I use cronometer.
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How many calories/macros have you been consuming and for how long? *If you don’t know please track 2-3 days as you’ve been normally eating.
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When was the last time you dieted or ate lower calories? How long did you do this for? Did you lose or regain back any weight? Please explain in detail.
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Do you have any health issues like PCOS, hashimotos, insulin resistance, diabetes etc?
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How much protein do you currently eat? Do you like protein?
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Are you vegetarian? Any food allergies or foods you can’t stand?
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What did or did not work for you with other past plans you followed?
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What do you feel is your biggest obstacle in reaching your goal?
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Any other important information you should share that I forgot to ask?
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