I'm a brand ambassador of #1 weight management & well-being brand in Singapore & Malaysia (for 3 years in a row) and helping aspiring people with their personalised / customised weight management programs and choices of food . I personally have had great results myself: -
I Used to:
- Eat carefully. Sometimes getting miserable while eating out.
- Exercised viogoursly 4,5 times in the gym
- Less energy
- start weight 80kgs
- high bodyfats at 25% of the bodyweight
- Internal organ fats / visceral fats at 10 layers
Now:
- I eat freely and stay slim always. Enjoying food freedom at age 48.
- Way too much energy throughout the day
- I just do walking most of the time as my exercise routine. No gym at all.
- Happy to annouce I am 11kgs lighter
- bodyfats consistently at an awesome figure of about 17%
- internal organ fats / visceral fats at 6 layers