I want to kindly remind everyone that I’m not a licensed therapist.
While I care deeply about creating a safe and positive space, I also have to maintain healthy boundaries. Thank you for understanding and respecting this boundary.
I always have music on and open to chit chatting during your appointment however, if you feel like relaxing and to not chat too much that is also very much welcomed! Feel free to bring headphones if you'd like to listen to your own music/podcast/audiobook! I find listening to something you enjoy can distract from the pain too!