Saturday June 26, 2021, 4:30-5:30pm
Carissa's Fitness Studio, 421 Kalanikoa St Suite 201 & 202, Hilo, Hawaii
$20
Poor posture, sitting too much, and using our phones along with daily stress can cause our muscles to hold tension. This workshop will teach practical stretches you can do at home or at work to relieve this muscle tension.
This in-person workshop is limited to 20 participants.
BONUS- Participants will recieve a free stretchy fabric band to enhance the stretch moves and a Just Coco wellness massage body oil.
Sponsored by Big Island Active Health Coaching and Fitness Instruction and Just Coco Body Care