HOW TO SCORE YOURSELF

The total score per KEY AREA is 100 points. For each section, there are 4 Levels to assess yourself with:

Power (0-25)
Purpose (26-50)
Progress (51-75)
Pain (76-100)

You will carefully read the description of these 4 levels, then score yourself with the number that best represents your current life as it stands today.

The purpose of the 0-25 scale inside each of the 4 Levels is to give you room to select what is most accurate for you, and where you are trending.

The LOWER your SCORE, the better.

Remember, this STRESS Power Assessment is supposed to highlight where there are gaps inside your Stress Bank and where you can UPGRADE your results.

For the sake of you sanity, be brutally honest with yourself - with the good, the bad, and the ugly.

Let's begin.

PSYCHOLOGICAL STRESS, LEVEL 1: POWER, Score 0-25

I am in control of my thoughts almost 100% of the time. I can switch off easily and effortlessly. I am positive and focus on what I DO WANT. I feel NO pressure or STRESS.

PSYCHOLOGICAL STRESS, LEVEL 2: PURPOSE, Score 26-50

I am in control of my thoughts the majority of the time. I can switch off most of the time although there are moments where I can’t.

I am more positive than negative although sometimes the negative thoughts creep in. I feel SOME pressure and STRESS.

PSYCHOLOGICAL STRESS, LEVEL 3: PROGRESS, Score 51-75

I am in control of my thoughts about half of the time. I struggle to switch off most of the time however there are moments where I can.

I am negative at times and focus on what I DON’T want about half of the time. I feel A LOT of pressure and STRESS.

PSYCHOLOGICAL STRESS, LEVEL 4: PAIN, Score 76-100

I am almost never in control of my thoughts. I can never switch off and my brain is always ticking.

I am completely negative and focus on what I DON’T want almost all the time. I feel CONSTANT pressure and STRESS.

EMOTIONAL STRESS, LEVEL 1: POWER, Score 0-25

I am in control of my feelings almost 100% of the time.

I no longer feel emotions like anger, sadness, fear, hurt, shame and guilt.

I FEEL emotionally stable and empowered!

EMOTIONAL STRESS, LEVEL 2: PURPOSE, Score 26-50

I am in control of my feelings most of the time.

I sometimes feel emotions like anger, sadness, fear, hurt, shame and guilt, however I can bring myself back to baseline.

EMOTIONAL STRESS, LEVEL 3: PROGRESS, Score 51-75

I am rarely in control of my feelings.

I often feel emotions like anger, sadness, fear, hurt, shame and guilt.

I FEEL emotionally unstable and out of control although there are moments where I take back my power.

EMOTIONAL STRESS, LEVEL 4: PAIN, Score 76-100

I am almost never in control of my feelings.

I always feel emotions like anger, sadness, fear, hurt, shame and guilt.

I FEEL emotionally unstable and out of control and I see no end in sight.

DIGESTIVE STRESS, LEVEL 1: POWER, Score 0-25

My gut health is phenomenal.

I never get bloating, gas, constipation or runny stools.

I am full of energy every single day and have a clear, focused mind.

DIGESTIVE STRESS, LEVEL 2: PURPOSE, Score 26-50

My gut health is pretty good. I sometimes get bloating, gas, constipation or runny stools. 

I am full of energy most days and I have a clear, focused mind.

DIGESTIVE STRESS, LEVEL 3: PROGRESS, Score 51-75

My gut health is average at best. I often get bloating, gas, constipation or runny stools. 

I am sometimes full of energy and there are times where I have a clear, focused mind.

DIGESTIVE STRESS, LEVEL 4: PAIN, Score 76-100

My gut health is terrible. I constantly get bloating, gas, constipation or runny stools. 

I am almost always low on energy every single day and I have an unclear, clouded mind.

SLEEP STRESS, LEVEL 1: POWER, Score 0-25

I almost always fall asleep easily and effortlessly.

I sleep well throughout the night. I always wake up feeling refreshed and energised.

I get AT LEAST 8 hours of sleep a night.

SLEEP STRESS, LEVEL 2: PURPOSE, Score 26-50

I often fall asleep easily and effortlessly. I sleep well throughout most nights.

I often wake up feeling refreshed and energised.

I get AT LEAST 7 hours of sleep a night.

SLEEP STRESS, LEVEL 3: PROGRESS, Score 51-75

I rarely fall asleep easily and effortlessly. I sleep well through some nights while others I do not.

I rarely wake up feeling refreshed and energised.

I get LESS THAN 7 hours of sleep a night.

SLEEP STRESS, LEVEL 4: PAIN, Score 76-100

I almost never fall asleep easily and effortlessly. I sleep terribly most nights.

I almost never wake up feeling refreshed and energised.

I get LESS THAN 6 hours of sleep a night.

PHYSICAL STRESS, LEVEL 1: POWER, Score 0-25

I am almost always FULL of physical and mental energy. I can power through every single day.

I am physically fit, strong and healthy. I exercise every single day. I am completely pain free.

My body is a WEAPON.

PHYSICAL STRESS, LEVEL 2: PURPOSE, Score 26-50

I am often FULL of physical and mental energy. I can power through most days although I sometimes have slumps.

I am physically fit, strong and healthy. I exercise most days. I am mostly pain free.

My body is a high priority most of the time.

PHYSICAL STRESS, LEVEL 3: PROGRESS, Score 51-75

I am sometimes full of physical and mental energy. I can power through some days although other days I struggle.

I am average with my health, fitness, and strength. I exercise some days although I am inconsistent. I am in a fair bit of pain.

My body is not really a priority although I try.

PHYSICAL STRESS, LEVEL 4: PAIN, Score 76-100

I am almost never full of physical and mental energy. I struggle to get through most days.

I am below average with my health, fitness, and strength. I rarely exercise and I am consistently inconsistent. I am in a lot of pain.

My body is not a priority at all.