1. Don’t expect to be hypnotized in the cliché sense of the word. Expect however to feel deeply relaxed which is what true hypnosis is and is a natural state.
2. There is no right or wrong way to experience hypnosis. Understand you are always in control and will only accept suggestions in your interest. No one can make you do anything you do not want to do.
3. Check your WiFi connection is strong where you are.
4. Turn off your mobile phone, disconnect your landline and any equipment that may cause disruption to the session.
5. Make sure your iPad/iPhone, laptop or computer is directly in front of you and standing independent on a surface. Also be sure the power cable to your device is plugged in so we stay connected.
6. Depending on the time and weather, be sure the lighting is sufficient where you are. You may need to turn a light on to make sure I can see you throughout the session.
7. Shut the door if you can to the room you are in. Put a note on the door if necessary to alert family that you are not to be disturbed.
8. Make sure there are no disturbances from your family, your pets, deliveries etc.
9. You will be sat down for one and a half to two hours in a session, so be sure where you sit and your positioning is comfortable.
10. Ensure you have gone to the toilet before the session.
11. Have a box of tissues next to you incase it’s needed. Where tears flow, healing follows, so let them flow if they do. Just know during the hypnosis you will not be reliving any past experiences, we will only be reviewing them in order to find the solutions for you.
12. Should the internet drop for any reason (you will be aware due to a long period of silence): RECONNECT STRAIGHT AWAY using the link you initially used to connect.
13. Should the internet drop DURING THE TRANSFORMATION recording (long period of silence): DO NOT try to reconnect, instead remain in a relaxed state while I finish the recording. I will then reconnect with you when I have finished the recording and we will continue and finish the session then.
14. Our Zoom call will be set to automatically start recording when we begin. The transformation audio recording will be cut from this and sent to you within 24 hours of the session and all recordings deleted. To opt out of the session being recorded, please let me know before we begin the session.
15. Any recording or information shared with me during sessions will be held in the strictest of confidence.
16. Please relax and be as open as you can for a successful session. This is a safe place.
17. You may be ask to write a short testimonial after the session is complete.
See you soon.
Thashna