The self-help techniques described (in person, videos, or Facebook group posts) during this live, online program called online program provided by Next Step Coaching, provides you with some ways to reduce stress and stress-related emotions and to find a greater sense of peace and calm.
However, this program, the self help techniques and information shared in the program should not be considered a treatment or prescription for regular medical or psychological care. I am providing some nonmedical strategies to help cope with stress to some degree. Cases of great severity of stress should be treated by a medical doctor. If you have a medical or psychological condition, please consult your doctor or other appropriate licensed health care provider.
Watching the videos, participating in the program or reading posts in the Facebook group do not constitute a professional relationship between the viewer, participant and Karin Goldgruber or Next Step Coaching.
I have read the disclaimer and agree.