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Mental Health Screening Test
Would you like to know how is your mental health status for the past week? Why don’t you try the following questions to know how you are.
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1
Name
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First Name
Last Name
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2
Email
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example@example.com
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3
Phone Number
Please provide us with your contact no. so we can reach you.
+60
Phone Number
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4
1. I found it hard to wind down
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Did not apply to me at all
Applied to me to some degree, or some of the time
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2. I was aware of dryness of my mouth
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6
3. I couldn't seem to experience any positive feeling at all
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7
4. I experienced breathing difficulty (eg: excessively rapid breathing, breathlessness in the absence of physical exertion)
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8
5. I found it difficult to work up the initiative to do things
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9
6. I tended to over-react to situations
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7. I experienced trembling (eg, in the hands)
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11
8. I felt that I was using a lot of nervous energy)
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12
9. I was worried about situations in which I might panic and make a fool of myself
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13
10. I felt that I had nothing to look forward to
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14
11. I found myself getting agitated
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15
12. I found it difficult to relax
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16
13. I felt down-hearted and blue
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17
14. I was intolerant of anything that kept me from getting on with what I was doing
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18
15. I felt I was close to panic
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19
16. I was unable to become enthusiastic about anything
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20
17. I felt I wasn't worth much as a person
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21
18. I felt that I was rather touchy
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22
19. I was aware of the action of my heart in the absence of physical exertion ( eg: the sense of heart rate increase, heart missing a beat)
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Applied to me a considerable degree or a good part of time
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23
20. I felt scared without any good reason
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Applied to me a considerable degree or a good part of time
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24
21. I felt that life was meaningless
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25
Stress Score
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26
Anxiety Score
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27
Depression Score
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