Initial forms and questionnaires.

Prior to the challenge commencing, you will be invited to complete a small number of forms. Don't worry, theres nothing here too strenuous and theres no small print. Its just a handful of questions which helps me get a better understanding of what our intentions will be as a team moving forward.

The standard questions, allergies? Injuries? Medication etc

An opportunity to get to know each other prior to

Once all forms are completed and you have secured your place in the challenge, we will schedule a free 15-20 minute consultation. This can be through WhatsApp, FaceTime, voice any medium of communication you would prefer. This is to set up your initial stage of programming. I could copy and paste something from online but, thats not what

Where a conventional Online Personal Trainer / coach will

just send you out a list of things to eat and how to train. Without taking into account variables, do you have the equipment, the time, the money do you work shift work, do you have a family, are you mentally prepared for this big of a lifestyle shift?

Usually none of these are taken into account. They just want their money and their before and after picture for their instagram social proof.

My stance is different. We work meticulously to arrange a system around your life, I don't expect you to live around the plan. l'll provide you with a sustainable yet structured plan. We're looking for the biggest amount of change Wirth the least amount of resistance on your day to day life, aren't we?

So what encourages this? Easy. I don't ask you to blindly follow a plan. I educate you, so when the time comes and we part company. You will never need to pay a coach or PT again as you will have attained the knowledge to make the correct decisions going forward.

Lets talk about whats involved in the 3 months

You will be given access to the private instagram page for the challenge, exclusive only to those who are participating. Consider this a hub for any and all questions to be answered, daily content will be provided on topics related to your journey. Ranging form mindset, psychological triggers, habits, to the more physical aspects, exercise

execution selection and variation.

We will also discuss nutrition, not chicken and broccoli 3 times a day but a sustainable, flexible way of hitting your nutritional checkpoints without stressing about certain factors being met.

And finally, every piece of content filmed, ebook written, advice given is yours to take away and catalogue in your own journey to utilise at any time in the future. All this is done outside of our scheduled check ins and programming.

Tailored nutritional program. No difficult choices or sacrifices. The tools to use in terms of

tracking and logging and how to effectively adapt kcal and macros to your circumstances.

A personalised activity and exercise schedule. Irrespective if you're on a bodybuilding contest prep or just wanting to shed body fat, everything is 100% adapted to your specific goals, equipment available, time and ability.

Access to the Instagram account for the challenge which will house all content, video, Q&A, lives and tips on a daily occurrence.

Weekly [minimum] check ins to ensure I remain accountable for your progress. This also allows us to adapt where needed and address any points you have to raise.

And of course, the challenge winner will receive

So you have completed phase 1. The initial

Stage 4 - this is reserved for those who are

challenge, whats next? If you chose to continue with the challenge we delve a little deeper, yes the course gets a little more intense and demanding but the fundamentals have been enforced form the previous 3 months.

wanting to participate in a mock or real contest prep. Those of you who have been in any kind of contest prep previously, its not the funnest of journeys.

You're in a great place. By the end if the 2nd phase you will undoubtedly be in the condition both physically and mentally, of your life. You could call it a day here and that would be acceptable.

However we will approach this phase with the same level of dedication and consistency as the previous 2, just because you're almost there doesn't mean you've arrived.

Stage 3 - For those who want to push themselves beyond the norm. Single digit body fat %, massive PR's in the gym? However deep you want to go. We can make it happen.

STAGES 3 & 4 WILL BE RUN AS A REGULAR MONTHLY SUBSCRIPTION BASED PRODUCT.