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Self-Compassion Survey Form
1
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I try to be understanding and patient towards those aspects of my personality I don’t like.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
I try to be understanding and patient towards those aspects of my personality I don’t like.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
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2
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When something painful happens I try to take a balanced view of the situation.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When something painful happens I try to take a balanced view of the situation.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
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3
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I try to see my failings as part of the human condition.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
I try to see my failings as part of the human condition.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
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4
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When I’m going through a very hard time, I give myself the caring and tenderness I need.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When I’m going through a very hard time, I give myself the caring and tenderness I need.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
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5
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When something upsets me I try to keep my emotions in balance.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When something upsets me I try to keep my emotions in balance.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
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6
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When I feel inadequate in some way, I try to remind myself that feelings of inadequacy are shared by most people.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When I feel inadequate in some way, I try to remind myself that feelings of inadequacy are shared by most people.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
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7
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When I fail at something important to me I become consumed by feelings of inadequacy.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When I fail at something important to me I become consumed by feelings of inadequacy.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
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8
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When I’m feeling down, I tend to feel like most other people are probably happier than I am.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When I’m feeling down, I tend to feel like most other people are probably happier than I am.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
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9
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When I fail at something that’s important to me, I tend to feel alone in my failure.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When I fail at something that’s important to me, I tend to feel alone in my failure.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
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10
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When I’m feeling down I tend to obsess and fixate on everything that’s wrong.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When I’m feeling down I tend to obsess and fixate on everything that’s wrong.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
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11
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I’m disapproving and judgmental about my own flaws and inadequacies.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
I’m disapproving and judgmental about my own flaws and inadequacies.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
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12
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I’m intolerant and impatient towards those aspects of my personality I don’t like.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
I’m intolerant and impatient towards those aspects of my personality I don’t like.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
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13
Your Self-Compassion Score:
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14
To get your results, please enter your email address.
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15
...and your name. Thank you.
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First Name
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16
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