Questionnaire for Coaching

What to expect: Diet, training/cardio plan, supplementation outline (open and natural), as well as daily coaching as needed, and weekly detailed check-ins via email. Training plans are changed up every 6 weeks to avoid plateaus in the gym and cardio/diet is changed based on the need and progression towards your goals. To get started I need you to fill out the below questionnaire. From there I will put together your initial plan within 48 hours of receiving the completed questionnaire. Let's surpass your goals together; the best is yet to come.

A first payment of $500.00 will need to be made via e transfer to joeseeman1992@gmail.com before I send over the initial plan. Then payments each month after will be based on the coaching package you choose.

Name*

First NameLast Name

Email*

example@example.com

Phone Number

Please enter a valid phone number.

Choose your coaching package.

Contest prep [$350/month]Off-season [$300/month]Lifestyle [$300/month]Photoshoot [$250/month]

1. Age/height/weight?

3. Current bodyfat %?

4. Category you are looking to compete in? (if applicable)

5. How many days a week can you commit to a training program?

6. What is your current training like? Be specific.

7. What is your current diet like? Be specific.

8. What time of day do you typically train?

9. Does your job effect your training? What do you do for work?

10. Do you have any current or past injuries that prevent you from performing certain exercises?

11. Do you have any food allergies?

12. Do you have any health concerns I should be aware of?

13. Can you commit to sending weekly check ins via email each week and more frequently if needed?

14. Can you commit to making your coaching payment each month on time via e transfer to this email (joeseeman1992@gmail.com)?

15. What is your PED cycle history for the past 18 months? Be specific. (if applicable)

16. Have you ever competed before? If so which show, category and how long ago was the contest?

17. How long were you looking to have coaching for? 3 months? 6 months? 1 year? Longer? (I do not accept commitments if less than 3 months)

18. In the event you need to cancel you must provide at least 30 days notice to myself via email. If you do not give me this notice you will be required to pay for the following month. If you agree please write “I agree” and initial beside it.

Please include current pictures of yourself in boxers or posing trunks of the front, side and back relaxed pictures ideally taken in the morning before food or water in good lighting.

As I mentioned I structure the training programs for 6-week intervals, so every 6 weeks the training programs are changed to continue to shock the body. Diet, cardio, and supplementation are subject to change based on progression and your stack is designed based on your experience, body type and goals. I do not typically do IIFYM with clients, I offer a variety in the diet plans, but it is all from clean whole food sources, ideally, no processed foods are involved. I hope I have answered any questions you may have, if not feel free to message me with your reply and ask any other questions you may

Once you have sent me back the completed questionnaire I will get your initial plan ready within 48 hours. As mentioned, I will need you to send your first payment of $500.00 before anything will be sent over.