Weekly Check In Form
Chloe Pluck Personal Trainer
Before we begin your check in, random fun question,
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Client Name:
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First Name
Last Name
Do you feel you followed your plan well this week?
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Yes
No
Did you complete all assigned sessions this week?
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Yes
No
Name one thing you're proud of yourself for this week:
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Did you face any struggles this week?
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How are you feeling about your progress this week?
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Please honestly rate the following for this week:
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Rows
Ratings 1-5 (1- Bad/Finding difficulties, 5 - Great)
Training Performance
Steps
(Goal: between 8,000-10,000 daily)
Water Intake
(Goal: 6-8 cups/glasses daily)
Hunger
Cravings
Energy Levels
Stress Levels
Sleep
(Goal: 7-9 hours sleep per night)
Nutrition
Mindset
Determination
8. Talk me through your daily targets/habits this week and your mindset towards them:
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*ONLY IF YOU WISH TO* Please note your bodyweight below for this week: (Unless you have previously discussed this with myself not to do this each week, then leave this out)
This is done for accountability each week to keep you on track with all aspects of progress. PLEASE REMEMBER your weight may fluctuate for many different reasons, as females especially this is totally normal and can happen for many reasons. This does not mean you are not coming closer to your goals. I want you to keep in mind there are many more different ways to measure progress. Do not let the scales dictate your happiness. Very important.
*AGAIN, ONLY IF YOU WISH TO* If possible please upload a progress picture for this week: (Unless you have previously discussed this with myself not to do this each week, then leave this out) FRONT POSE
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SIDE POSE
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BACK POSE
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11. What specific exercises that you do in your programme currently would you love to excel in most? Please describe further (For example; increase weight in hip thrusts, more reps for barbell squats, etc)
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12. Please use the box below to fill me in with your nutrition this week. How well do you feel you have done with tracking your calories this week? Have you found it easy to hit protein goals most days? Are you finding anything difficult?
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How do you feel your plan is working for you?
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Please give me some short feedback if you like! How has my support been? Anything more I could do to make this process better for you?
*ONLY IF APPLICABLE* How have you found the workouts? Anything you're enjoying or struggling with? Anything you want to see more/less of and why?
*ONLY IF APPLICABLE* Is there anything else you feel I should know as your coach, any changes you would like to make or anything else extra you would like to mention?
Check in forms are regularly sent out each week on Friday/Saturday and requested to be completed by Sunday night at 12 o'clock midnight. Feedback will be sent back to you at the beginning of the week! Thanks guys and well done!
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