Monthly Checkin

Monthly Check-In
Name*

First NameLast Name
Current Month and Year*
What are three things that went well this past month?
Where could you have been "different"?
What do you think you need to focus on in the next month to continue to be successful?
What's your main goal for the next 3 months?
Why? What motivates you?
What's your main goal for the next 6 months?
Why? What motivates you?
What do I need to know about LAST month? Travel, health, injuries, stress?
What do I need to know about NEXT month? Travel, potential stressors, health, schedule changes?
How's your motivation?

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1 is Worst, 5 is Best
Are you giving time for recovery?

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1 is Worst, 5 is Best
How's your sleep?

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1 is Worst, 5 is Best
What about stress levels?

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1 is Worst, 5 is Best
How strong/competent did you feel during your swim workouts?

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1 is Worst, 5 is Best
How strong/competent did you feel during your bike workouts?

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1 is Worst, 5 is Best
How strong/competent did you feel during your run workouts?

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1 is Worst, 5 is Best
How strong/competent did you feel during your strength training sessions?

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1 is Worst, 5 is Best
How do you feel about your daily nutrition?

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1 is Worst, 5 is Best
How do you feel about your workout/long workout/race fueling?

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1 is Worst, 5 is Best
What else do I need to know going into our session?
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Monthly Check-In