Monthly Checkin

Monthly Check-In
Name*

First NameLast Name
Current Month and Year*
What are 3 wins from this month?
What are 3 things you learned?
What are 3 things you're grateful for?
What do you think you need to focus on in the next month/s to continue to be successful?
What's your main goal for the next 3 months?
What is motivating you? When you don't want to workout, what do you say to yourself to get going?
What's your main goal for the next 6 months?
For those who experience menstruation - How is that going? Any changes or successes?
What do I need to know about LAST month? Travel, health, injuries, stress?
What do I need to know about NEXT month? Travel, potential stressors, health, schedule changes?
How's your motivation?

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1 is Worst, 5 is Best
Are you giving time for recovery?

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1 is Worst, 5 is Best
How's your sleep?

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1 is Worst, 5 is Best
What about stress levels?

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1 is Worst, 5 is Best
How strong/competent did you feel during your swim workouts?

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1 is Worst, 5 is Best
How strong/competent did you feel during your bike workouts?

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1 is Worst, 5 is Best
How strong/competent did you feel during your run workouts?

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1 is Worst, 5 is Best
How strong/competent did you feel during your strength training sessions?

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1 is Worst, 5 is Best
How do you feel about your daily nutrition?

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1 is Worst, 5 is Best
How do you feel about your workout/long workout/race fueling?

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1 is Worst, 5 is Best
What else do I need to know going into our session?
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Monthly Check-In