DB ELITE COACHING — INFORMATION PACK 

Thank you for your interest in DB Elite Online Coaching.

This pack will give you a clear overview of how the coaching process works and what’s included when you come on board.

If you’ve got any questions after reading through, just drop me a message — I’ll be happy to help.  

NUTRITION

Every client receives a fully tailored nutrition plan built around your lifestyle, preferences, and goals.

You’ll have the flexibility to choose between:

A structured meal plan using foods you actually enjoy,
A macronutrient-based approach,
Or a combination of both — allowing you to switch seamlessly between structure and freedom when needed. 

The goal is simple: to help you hit your targets, fuel your performance, and build a body that looks and functions at its best.

You’ll learn how to make nutrition work for you, not against you — so this becomes a sustainable way of living, not a short-term fix. 

TRAINING

Your training plan is 100% custom-built around your goals, experience level, and available equipment — whether that’s in the gym or at home.

Whether your focus is:

Building muscle and improving body composition,
Dropping body fat,
Or enhancing sport-specific performance,
your plan is designed with precision to help you progress efficiently and safely.

Each exercise includes video demonstrations and coaching cues so you know exactly what to do and how to do it.

 

CHECK-INS

Check-ins are completed weekly (unless otherwise agreed).

 
Once you submit your check-in form, I’ll send back a personalised video response, breaking down your progress, key wins, and next steps.

Your weekly check-in is your chance to be open and honest about how the process is going — the more detail you give, the more precisely I can adjust your nutrition, training, or activity to keep you progressing.

You’ll have a dedicated check-in day each week and a direct link to your personal check-in form.

This form includes:

Current weight & measurements
Any struggles or feedback
And most importantly, progress photos (front, side, and back — shirtless, in natural lighting, first thing in the morning).

These photos are a key part of your progress tracking. They allow us to see changes the scale can’t and ensure we’re building in the right direction.

 

CHECK-IN RESPONSES 

Once your form is submitted, you’ll receive your response the same day — either via video feedback or a Zoom call, depending on what’s most effective that week.

You’ll receive a clear breakdown of:

Your progress from the past week,
Any updates or changes for the next phase,
And your main focus points going forward.

The goal is to make sure you’re progressing, learning, and moving into each new week with absolute clarity. 

 

COMMUNICATION

Alongside check-ins, I’m available on WhatsApp 7 days a week for any general questions or support you need.

Think of it as having a coach in your pocket — ready to guide, clarify, and keep you accountable.

Clear communication is key; the more you ask, the faster you’ll grow.

MONTHLY CALLS

Each month, we’ll have an optional video or phone call to review your progress, discuss what’s working, and make sure you’re completely aligned heading into the next phase.

These calls help ensure you’re not just progressing physically, but also confident, focused, and clear on your direction. 

PRICING:

DB Elite Coaching operates on a monthly basis.

You’ll receive a monthly invoice, with the same payment date each month.

£99/month – Training & Nutrition Programming (no weekly feedback)
£199/month – Full Coaching (weekly check-ins, feedback, and accountability)

 
There’s a 3-month minimum term, as meaningful change takes time.

This gives us the opportunity to build momentum, create results, and establish the knowledge and habits that will last long after coaching ends.

This process is as educational as it is transformational — by the end, you’ll have the tools and understanding to manage your own training, nutrition, and lifestyle confidently.  

 

NEXT STEPS

To get started:
Complete the client questionnaire (takes less than 5 minutes).
Once that’s submitted, you’ll book a quick onboarding call with me to cover any final questions.
Your plan will be built and delivered within 1–2 business days.
You’ll receive your app access, check-in link, and a start date confirmation.

From there, we get to work.
I’m excited to start this process with you — and even more excited to show you what’s possible when we build with precision, purpose, and consistency.

 

— DB Elite Coaching