My main goals are focused around
Weightloss (Focused only on fat loss)
Muscle gain (Focused only on muscle gain)
Athletic performance (Maintain current weight w/ long and intense athletic training)
Body recomposition (Slight fat loss w/ muscle gain)
Improve health (Maintain current weight)
List your specific goal and why?
How much would you like to weigh?
What is your goal date?
Preferred eating style
Only plant based
How many meals do you eat in a day?
Activity level in a day (Not including fitness)
Very light - Sitting most of the day (example: desk job).
Light - A mix of sitting, standing, and light activity (example: teacher).
Moderate - Continuous gentle to moderate activity (example: restaurant server).
Heavy - Strenuous activity throughout the day (example: construction work).
Which describes your weekly workouts?
Very light - Almost no purposeful exercise.
Light - 1-3 hours of gentle to moderate exercise.
Moderate - 3-4 hours of moderate exercise.
Intense - 4-6 hours of moderate to strenuous exercise.
Very intense - 7+ hours of strenuous exercise.
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