Online Coaching - Fitness/Health Questionnaire

Online Coaching - Physical Activity Readiness Questionnaire (PARQ)
Full name*

First NameLast Name
Birth Date*

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E-mail*
Mobile Number*
What are your fitness goals? Be as detailed as you like here:
What is your attitude to training? Be honest, no judgement - I just need the truth:
Are there any obstacles to you training regularly?
Please (this is important) list all Injuries, old and recent, or anything physically limiting you exercising?
What activities have you done in the past, or recently?
Tell me about what type of food you eat and your eating habits - the more detail, the better:
Client information - Health questionnaire (Par-Q)
Common sense is your best guide when you answer this questionnaire. Please read the questions carefully and answer each one honestly: check YES or NO.

Par-Q*

	Yes	No
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Do you feel fain in your chest when you do physical activity?
n the past month, have you had chest pain when you were not doing physical activity?
Do you lose balance because of dizziness or do you ever lose consciousness?
Do you have bone or joint problem (for example, back, knee, or hip) that could be worsen by a change in your physical activity?
Is your doctor currently prescribing drugs (for example water pills) for your blood pressure or heart condition?
Do you know of any other reason why you should not do physical activity?

I have read, understood and completed this questionnaire. Any questions I had were answered to my full satisfaction
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Client informations - Signature
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Date

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