Yup!
Since at least 60% of women are being physically stopped throughout their busy day to manage severe pain on a monthly basis we thought this was important to mention.Â
Dehydration, lack of sleep, negative period talk, heavy dairy, toxins from products, caffeine and other processed foods can make this cycle worse for so many women. If you look at the negative list, this is a normal day for so many of us. It's no wonder it has been reported that women are feeling more pressure from their periods now than from 100 years ago even with advancements in science.