Free Pilates Class
Join in for a 45-minute mat-based Pilates class this Sunday the 22nd of August at 11am. No equipment is required, however a theraband could be useful. Donations are completely optional and are not required to participate in this class
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Thank you for your donation
Would you like to receive information regarding the total donated to R U OK? after the completion of this session?
Please read carefully and sign below:
Please read carefully: This Pilates class should be viewed as a guide, designed to help individuals reach their own Pilates goals. The Pilates class has not been designed with a specific individual in mind, therefore, should not be relied on exclusively for Pilates information and guidance. Participating in this program should be undertaken with consideration of any previous injuries and experience. With any physical activity program, there is the possibility of physical strain or injury. By participating in this activity you assume full responsibility for the risk you impose on yourself. Please ensure your location is appropriate for performing required movements.
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