When is the last time you did a wellness checkup?
Homeostasis is the condition in which things appear to be stable or to maintain a relative balance. Homeostasis can feel like health when you are not in too much pain or distress.
When most of us take an honest health inventory it becomes apparent that there is considerable room for improvement.
So, let’s take an inventory of how you are doing in 10 key areas of wellness.
Rate yourself out of 10 in each one, then we can add the total for a score out of 100.