THE T-REX 10 COMMANDMENTS

TEN SIMPLE RULES TO FOLLOW DURING 6-WEEK TRANSFORMATION TO ENSURE SUCCESS

Please complete this checklist daily:

1. Did you follow your diet 100% today? (No cheat meals, added snacks or extra allowances, etc.)

YES

2. Did you have zero alcohol today?

YES

3. Did you meet you daily water intake requirement? (I.e. 3-6 liters/day)

YES

4. Did you follow your cardio as per your plan?

YES

5. Did you follow your weight training program for today?

YES

6. Did you stretch for at least 5 minutes today?

YES

7. Did you perform breathing relaxation exercises, yoga or meditation today?

YES

8. Did you get at least 6 hours of sleep last night?

YES

9. Are you up-to-date with your weekly progress photos, as of today?

YES

10. Did you post something in the forum group within the last 7 days?

YES

Notes: (Optional)