Are You an Emotional Food Junkie?

Are YOU an Emotional Eater?
Name

First NameLast Name
Email*
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I eat when I feel bored.*

NeverSometimesAll The Time
When I’m feeling stressed or anxious, I find myself in the kitchen looking for a snack.*

NeverSometimesAll The Time
It feels like I’m never fully present because I’m always thinking about food.*

NeverSometimesAll The Time
I find myself mindlessly eating to avoid chores, tasks or obligations.*

NeverSometimesAll The Time
I eat when I’m happy*

NeverSometimesAll The Time
I eat when I feel heavy emotions, like sadness or anger.*

NeverSometimesAll The Time
Thoughts about food invade my mind throughout the day.*

NeverSometimesAll The Time
I eat even when I’m not sure that I’m hungry.*

NeverSometimesAll The Time
I feel guilty after I eat.*

NeverSometimesAll The Time
I believe that if I were in a smaller body, everything would fall into place.*

NeverSometimesAll The Time
When choosing food, I feel out of control.*

NeverSometimesAll The Time
I judge my worth based on what I see in the mirror..*

NeverSometimesAll The Time
I eat food that is offered to me because I don’t want to offend anyone.*

NeverSometimesAll The Time
I feel invisible.*

NeverSometimesAll The Time
I plan cheat days.*

NeverSometimesAll The Time
I feel at war with my body.*

NeverSometimesAll The Time
Tally Your Score:

Never = 0
Sometimes = 1
All The Time = 2

My Point Total: _____________

Results will be emailed to you
Should be Empty:

Are YOU an Emotional Eater?