Benny's Health & Fitness
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What goals are you hoping to accomplish in the next 6-9 months? Why is that important to you?
What is it you expect to BE different in your life when you reach that goal?
How do you expect to FEEL differently when you reach that goal?
What do you feel has been holding you back from achieving this outcome successfully up until now?
What have you tried in the past to achieve these outcomes that felt good or that you felt worked well?
Are there any other obstacles you anticipate may prevent you from being successful while we work together?
When do you currently feel the best about yourself and your nutrition? Please describe these moments emotionally and visually.
When do you feel the most triggered by food or disempowered in your mind and your body? Please describe these moments emotionally and visually.
How do you normally react (in the actions you take and /or emotionally/mentally) when you feel this way?
Do you have previous experience working with a coach? If so, what did you enjoy about that experience, and what did you dislike about it?
What role do you hope for me to play in your journey if we decide to work together?
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