STEP 02: DAILY ROUTINE & HABITS
SLEEP & ENERGY
I sleepblanks hours per night. The quality of my sleep is blank . On a scale of 1-10, what is your energy level throughout the day?
Describe the quantity/quality of activity I do each week. blanks
blanks of hours I spend sitting.
blanks days per week I exercise.
My favorite activities include blanks
On a scale of 1-10, how fulfilled are you? blanks
On a scale of 1-10, how much do you worry? blanks
What area of your life is your biggest stress? blanks blank
What do you do for work? blanks blank
On a scale of 1-10, how much do you enjoy what you do? blanks
FOOD & HYDRATION
On a scale of 1-10, how healthy would you rate your surroundings? blanks