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Do you aspire to be mentally tough like a Pro? Yes! So, Let's get started! Test your Mental Strength. In this exercise you are expected to choose correct answer(s) Some few questions may not be relevant to you in such cases click Not Applicable (N/A) and proceed to the next questions.
Form
Do you aspire to be mentally tough like a Pro? Yes! So, Let's get started! Test your Mental Strength. In this exercise you are requested to rate yourself on the scale of 10. 4 is the lowest rating while 10 is the highest score. Some questions may not be relevant to you in such cases click Not Applicable (N/A) and proceed to the next questions.
A. Rate your risk taking on the scale of 10.
4
6
8
10
Not Applicable
B) Rate your level of motivation towards your teammates
4
6
8
10
Not Applicable
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C)Rate your physical Aggression
4
6
8
10
Not Applicable
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D) Can you remain calm and face media after you have lost the game?
Yes
No
Not Applicable
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E) Can you play more than one position?
Yes
No
Not Applicable
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F) Do you want the ball even when you are playing badly?
No I feel like I can make more errors
Yes I remain positive and I keep trying
Not Applicable
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G) How do you feel when you are not in a matchday squad?
I feel like the Coach doesn't value me.
I ask Coach areas that I need to improve.
I feel challenged to put more effort in order to stand chance next time.
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H) Do you argue instructions with your teammates?
Yes, they give me wrong information only the Coach can give good advice.
No
Not Applicable
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I) How do you feel when you have to deal with tricky Opponent or team?
I panic and get frustrated that they can embarrass me or my team
I feel pumped up and ready to fight
Not Applicable
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J) How do you react when you are subbed or swapped?
I feel highly disappointed
I feel my Sub will impact the game.
Not Applicable
K) Can you remain calm and deliver during penalty shootout?
No they scare me a lot.
Yes I enjoy pressure
Not Applicable
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L) Rate your verbal communication on the scale of 10.
4
6
8
10
Not Applicable
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M) How do you feel when your team is forced to defend for long period?
Frustrated that we are not doing enough and we are going to be scored
Focused and positive that we will get out of trouble.
Not Applicable
N) Do you enjoy pressure associated with performance?
Yes
No
Well I can try
Not Applicable
0) Rate your sprints on the scale of 10.
4
6
8
10
Not Applicable
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P) Do you remain calm when spectators tease you?
No I feel tense and angry
Yes
Not Applicable
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Q) How do you feel when your teammates are underperforming?
I feel like if I was the Coach I would sub them straight away
I feel like we can loose
I feel responsibility to motivate them
Not Applicable
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R) Do you take some days feeling bad after your team lost the game?
Yes. I feel like we have to replay that game
No I just shift focus to the next game
Not Applicable
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S) How do you react towards officials' decisions when you feel that they're always against you or your team?
I feel like we are cheated so that we can lose
I just focus on the game and keep my teammates focused
Not Applicable
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T) Do you have everything outside the field under control?
No, sometimes I stress about some off field stuff
Yes, I control my emotions and feelings
Not Applicable
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U) How do you feel when you are introduced in the dying minutes?
I feel angry and demotivated.
I am hungry to make an instant impact
Not Applicable
V) Does your presence scare Opponents?
I am not sure
I worry them a lot
Not at all
Not Applicable
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W) After committing an error are you concerned about the reaction of the Coach, team mates or fans?
Yes especially my Coach
Yes especially fans
Yes especially my teammates
No. I accept my mistake and move on
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X) How can you feel if you were to play in a fully packed stadium?
Very confused and waiting for the game to start and finish.
Calm and ready to do what we have doing at training.
Breath in and out then face the challenge.
Y) How would you feel if you are to face old looking players (Tall and Bulky)?
I will be afraid to compete on 1v1 situation
I will just play the game knowing they have advantage against me.
I will accept the challenge and focus on the game plan.
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