Step 1: Health Questionnaire
Date
.
Day
.
Month
Year
Date
Name:
*
First name
Last name
Address
*
Street / Hause number
Street Address Line 2
City
State / Province
Postcode
Please Select
Afghanistan
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
The Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Brazil
Brunei
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Cook Islands
Costa Rica
Cote d'Ivoire
Croatia
Cuba
Curaçao
Cyprus
Czech Republic
Democratic Republic of the Congo
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands
Faroe Islands
Fiji
Finland
France
French Polynesia
Gabon
The Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran
Iraq
Ireland
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
North Korea
South Korea
Kosovo
Kuwait
Kyrgyzstan
Laos
Latvia
Lebanon
Lesotho
Liberia
Libya
Liechtenstein
Lithuania
Luxembourg
Macau
Macedonia
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia
Moldova
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Nagorno-Karabakh
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Turkish Republic of Northern Cyprus
Northern Mariana
Norway
Oman
Pakistan
Palau
Palestine
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn Islands
Poland
Portugal
Puerto Rico
Qatar
Republic of the Congo
Romania
Russia
Rwanda
Saint Barthelemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
Somaliland
South Africa
South Ossetia
South Sudan
Spain
Sri Lanka
Sudan
Suriname
Svalbard
eSwatini
Sweden
Switzerland
Syria
Taiwan
Tajikistan
Tanzania
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Transnistria Pridnestrovie
Trinidad and Tobago
Tristan da Cunha
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
Uruguay
Uzbekistan
Vanuatu
Vatican City
Venezuela
Vietnam
British Virgin Islands
Isle of Man
US Virgin Islands
Wallis and Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Other
Country
Date of birth
*
-
Day
-
Month
Year
Date
Age
*
Occupation
*
Brief description of everyday activities
*
Next
Next
Height in cm:
*
Start weight
*
Target weight
*
Body fat content in %:
I don't know my body fat percentage.
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Next
Your top 5 goals
Goals that motivate you and drive you?
(Health, visual, performance-oriented...)
1.
2.
3.
4.
5.
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Next
Your transformation as inspiration for others!
How would you like us to share your transformation on Social Media?
Everything can be shown
Body without your head can be shown
Parts such as Tattoos should be covered
Other
How would you like to be mentioned?
With first and last name
Only first name
With another random name to stay anonymous
My Social Media can be linked
Please type your social media accounts that should be mentioned:
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Next
Further Health Information
Any chronic Illnesses?
*
Yes
No
Info
Do you take any medicine?
*
Yes
No
Info
Have you recently had an illness or surgery?
*
Yes
No
Info
Do you smoke?
*
Yes
No
If so, how many cigarettes per day?
Sleep habits / hours per night?
*
How much water do you drink every day? (liters)
*
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Next
Pre-existing illnesses
Heart attack
Heart surgery / bypass
Extreme tightness in the chest / shortness of breath
high blood pressure over 140/90
Total cholesterol> 200 mg / dcl
LDL> 130 mg / dcl
Diabetes
Rheumatism
Swollen ankles
Orthopedic problems like osteoarthritis
Vascular disease
Shortness of breath
Asthma, emphysema, bronchitis
Blood lipid disorders
Stroke
Mental illness / depression
Drug intolerance
Addition / info to the list
Other additions / comments
Submit
Should be Empty: