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Let’s grab some info. 

Hey there, please answer these preliminary questions to see how I can help you out. 
15Questions
  • 1
    Who are you?
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  • 2
    Are you 100% ready to make the changes and evolve your lifestyle and health?
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  • 3
    Whatever is the most prominent thing we are trying to accomplish.
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  • 4
    What has stopped you from achieving your goals in the past? (nutrition, adherence, programming, schedule)
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  • 5
    Any type of issues health wise or etc that we will need to be aware of?
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  • 6
    Any type of workouts, fitness classes, or diets.
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  • 7
    From your past is there anything that worked well for you - this can be fitness wise or diet.
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  • 8
    What has made this the time to get serious about your health?
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  • 9
    What is most important when it comes to choosing a coach?
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  • 10
    Any allergies diets or foods we hate?
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  • 11
    • Cardio
    • Eating clean
    • Working out
    • Burpees
    • cooking
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  • 12
    • Count calories (macros) and have a more flexible diet.
    • Have a meal plan that details exactly what to eat.
    • Have a few meal options but still on course with goals.
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  • 13
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  • 14
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  • 15
    Set up a time for us to figure out a gameplan to achieve your goals!
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