Athlete Coaching Form

Athlete Coaching Form
PERSONAL INFORMATION
Full Name*

PrefixFirst NameLast Name
Birth Date*

DayMonthYear
Age*
E-mail*
Phone Number

Phone Number
Current weight (kg)*
Current height (cm)*
Lifestyle Information
Diet

Poor (Not consuming enough calories)Average (Sufficient calories but don't count macronutrient content of the food)Good (Sufficient calories with good macronutrient balance and meal timings)
Sleep

Poor (< 5 hours per night)Average (5-7 hours per night)Good (7+ hours per night)
Stress away from training (work + lifestyle)

High (Feel stressed quite frequently or maybe have a strenuous job)Medium (Feel stressed occasionally or maybe have a moderately taxing job)Low (Rarely stress about anything and have a low taxing job)
Training History
Weight Training Experience

NoneBeginner (< 4 years)Intermediate (4-8 years)Advanced (8-12 years)Very Advanced (12+)
Historical training recovery ability

PoorBelow averageAverageGoodExceptional
What sort of equipment do you commonly use for your training?
This can be things from barbell exercises to bodyweight exercises
Number of training days per week
If you changes weekly just take a rough average
Outline your current training micro cycle
This can be very basic, it just helps the program transition
How do you feel you have responded to the training you have been doing/have done?
This can be improvements in muscle mass, strength and speed.
Previous/Current 1 Rep Max's - Squat/ Bench/ Deadlift
Leave blank if unsure or insert loads used commonly used
Sporting History

This section is essential for athletes wanting a program to improve their sport, if this is not the case for you this section can be left empty. Though any information you can provide here could still be useful to designing the training plan.
How many years have participated in a sport?
What sport and position do you/use to participate in?
What level did you compete at?
Frequency of training and/or competition
Number of days you train and compete per week
Injury History
Have you suffered from any injuries in the past?
This can be anything from something serious to a common niggle
Pain level of injury

LowMediumHigh
The Training Plan
Preferred number of weight training days per week
How many training days would you like in the plan?
Weight training goals
What would you like to have accomplished at the end of the plan?
Sporting goals (E.g Gain power for increased speed on the pitch)
Are there any attributes that lack significantly compared to others which we could focus on?
Input any extra information you think might be important/useful to building this training plan.
Are there any health related risks I should be away of?
Should be Empty:

Athlete Coaching Form

PERSONAL INFORMATION

Lifestyle Information

Training History

Sporting History

Injury History

The Training Plan