Burnout

Burnout Self-Test Maslach Burnout Inventory (MBI)

The Maslach Burnout Inventory (MBI) tool is the gold standard tool used to self-assess whether you might be at risk of burnout. To determine the risk of burnout, the MBI explores three components: exhaustion, depersonalisation and personal achievement. While this tool may be useful, it must not be used as a clinical diagnostic technique, regardless of the results. The objective is simply to make you aware that anyone may be at risk of burnout.
Name*

First NameLast Name
Your Email*
example@example.com
SECTION A

SECTION A*

Rows	Never	A few times a year	Once a Month	A Few Times per Month	Once a Week	A few times per week	Every day
I am feel emotionally drained by my work
Working with people all daylong requires a great deal of effort.
I feel like my work is breaking me down.
I feel frustrated by my work.
I feel that I work too hard at my job
It stresses me too much to work in direct contact with people.
I feel like I am at the end of my tether.

I feel emotionally drained by my work*

NeverA few times a yearOnce a monthA few times per monthOnce a weekA few times per weekEveryday
Working with people all day long requires a great deal of effort.*

NeverA few times a yearOnce a monthA few times per monthOnce a weekA few times per weekEveryday
I feel like my work is breaking me down.*

NeverA few times a yearOnce a monthA Few times per monthOnce a weekA few times per weekEveryday
I feel frustrated by my work.*

NeverA few times a yearOnce a monthA few times per monthOnce a weekA few times per weekEveryday
I feel that I work too hard at my job*

NeverA few times a yearOnce a monthA few times per monthOnce a weekA few times per weekEveryday
It stresses me too much to work in direct contact with people.*

NeverA few times a yearOnce a monthA Few times per monthOnce a weekA few times per weekEveryday
I feel like I am at the end of my tether.*

NeverA few times a yearOnce a monthA few times per monthOnce a weekA few times per weekEveryday
Section A: Total Score

Burnout Self-Test Maslach Burnout Inventory (MBI)

Rows	Never	A few times a year	Once a Month	A Few Times per Month	Once a Week	A few times per week	Every day
I feel I deal with colleagues or clients impersonally as if they were objects.
I feel tired when I get up in the morning and have to face another day at work.
I have the impression that my colleagues or clients make me responsible for some of their problems.
I am at the end of my patience at the end of my workday.
I really don’t care about what happens to some of my colleagues/ clients.
I am more insensitive to the people I work with.
I am afraid that the job is making me uncaring.

Rows	Never	A few times a year	Once a Month	A Few Times per Month	Once a Week	A few times per week	Every day
I have accomplished many worthwhile things in the job.
I feel full of energy.
I can easily understand what my colleagues or clients feel.
I look after my colleagues’ or clients’ problems very effectively.
In my work, I handle emotional problems very calmly.
Through my work, I feel that I have a positive influence on people.
I am easily able to create a relaxed atmosphere with my colleagues or clients.
I feel refreshed when I have been close to my colleagues or clients at work.