Many people take calcium supplements in hopes to strengthen their brittle bones. But they can have drawbacks, like increasing the risk of developing osteoporosis (2), and increasing the risk of colon cancer (3). This brief article tells you what you should know about calcium LLAPHealth supplements, both their benefits and possible downsides. It also gives some information on the latest research into osteoporosis and colon cancer. For more information on calcium and bone health, visit our site below.
Before taking a calcium supplement, talk to your doctor or health care provider. They will be able to tell you whether the product is okay for you to use. If they determine that you shouldn't take a calcium supplement, what could happen? The FDA does not regulate calcium supplements; you'll need to read up on third-party testing to find out exactly which ingredients are okay. You'll want to stay away from those ingredients that have been proven to cause liver damage and kidney damage (4).
LLAP Health Calcium is particularly important for women. For one thing, studies have shown that women with high levels of calcium in their bodies have a decreased risk of developing breast cancer (5). In addition, calcium has been shown to lower the risks of prostate cancer, as well (6). Still, it's not clear why taking a calcium supplement can have an increased risk of prostate cancer; more research is needed. However, it is a good idea to get your vitamins and calcium from natural sources, and not through a supplement.