• Initial Consultation Form

    For correct, effective, and relevant programs and plans is to be given to you as a client, relevant information must be obtained prior writing your plans. Below is a detailed list of questions and information that we need to collect regardless of your goals.
  • BASIC INFORMATION

  • GOAL SETTING

  • EXERCISE & NUTRITION HISTORY

  • CURRENT EXERCISE, NUTRITION & LIFESTYLE

  • SLEEP ASSESSMENT

  • WELLBEING ASSESSMENT

  • DIGESTION ASSESSMENT

  • STRESS ASSESSMENT

  • FOR LADIES

  • PLANNING & MAKING THE PLAN WORK

  • Should be Empty:
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