Tai Chi Chih is a gentle form of Tai Chi which concentrates on health and balance rather that the martial aspects of Tai Chi. There are only twenty positions in this form, so it is easy to pick up. The group meets on Tuesdays at 9:30 starting on September 12th. The sessions begin with a self – massage, a few stretches then followed by the form. The class ends at 10:30 and is free. We are currently meeting in the fellowship Hall at First Met then will move over to the renovated building in November. If you would like more information contact Eileen Campbell: ecchome@shaw.ca