Coaching Application-
Rize Fitness and Nutrition
Name
First Name
Last Name
Email
*
example@example.com
Phone Number
*
Instagram Handle
*
(Used to better understand your current habits & Lifestyle)
What is your current career & What does a typical day look like for you?:
State + Time Zone:
*
What Type of Coaching are you applying for?
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Lifestyle (Fat loss/ Body Recomposition)
Competition Prep Coaching
Hybrid (Lifestyle-> Competition Prep)
Not sure yet.
Please List your age, height and fasted weight:
*
What does your current activity level look like?:
*
(include workouts per week, Daily step count (if known), and general cardio/daily movement)
What are your top 2 goals you want to achieve through Coaching? Likewise, What are your top 2 struggles currently holding you back from reaching those goals?
*
*if you've had a coach before- please briefly explain what you liked and disliked during your duration with them*
What does your diet currently look like? (If Macros, please list them and how long you’ve been on those specific macros)
*
*Please list exact meal plan or portion sizes and what foods. if no current diet, type N/a and list what you eat.*
Have you previously worked with an online coach?
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No, this would be my first time.
Yes, within last 6-8 months.
Yes, but over a year ago.
If yes, briefly explain what you liked and disliked about your previous coaching experience:
Are you prepared to financially invest in coaching if its the right fit for you
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Yes
No
Need more info.
On a Scale of 1-10, how ready are you to fully commit to this process? Briefly explain your Answer.
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What are you expecting from your Coach?:
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Lastly, What has held you back from achieving your goals in the past?:
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This is a High Standard Coaching environment that requires consistency, communication, and accountability. Are you willing to show up and follow through on what is asked of you?:
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1
2
3
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5
Submit
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