Thank you for choosing The Ford Seasons Catering for your meal prep. We want to be clear that our owner, Monique, is not a nutritionist. We highly encourage you to consult your physician regarding changes to your diet. We offer this service as a means of convenience and an opportunity to show that you can eat well and not sacrifice taste. Calories or carbohydrates are estimated based on nutrition labels and fruits and veggies are estimated by internet sources.