The better you describe yourself, the better I can personalize your TRAINING program.
Make sure your E-mail is correct. In case of incorrect email address it will not be possible to contact you.
How old are you?
Where are you originally from?
What is your goal and what do you want to look like?
What is the most important goal for you?
What is your motivation to achieve this goal?
In what time do you want to achieve this goal? And what are you willing to do to achieve this goal?
Please describe your job and daily routine.
How many years of strength training experience do you have?
5 - and more years
Please describe your training/ physical activity over the 3 past months.
Please describe your current training, strength levels and personal maximums.
What is your personal maximum: HipThrust, Squat, Deadlift, Leg press, Bench Press, Military press? How does your current training looks like: how many exercises, sets, reps?
What are your favorite exercises?
When do you train during the day?
Do you have any health conditions or injuries that I need to be aware?
What is your normal daily activity?
Sedentary: Spend most of the day sitting (e.g. administrator, doctor)
Lightly active: Spend a good part of the day on your feet (e.g. teacher, salesperson)
Moderately active: Spend large part of the day doing physical (waitress, gardener)
Very active: Spend most of your time doing hard physical work (e.g. carpenter, top athlete)
Upload your photos in swimsuit or underwear from front, back, right and left side:
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Photos must be taken in a good light or daylight with a one colour background, in swimsuit or underwear and from the level of the middle of the body of photographer. Dark photos and photos from ground level or head level will not be accepted and will be asked to take pictures again.
Do you agree to the use of your BEFORE and AFTER photos to promote WholeLifeFit's work on social networks, websites and promotional materials? By agreeing to the publication of your photos, you will help the business grow. Thank you!
Yes, I agree.
Yes I agree, without posting my face.
No, I don't agree.
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