• Wellness Index Self-Check

    There is 21 prompts. Pick a response that best fits how you felt over the past week; answer honestly and try not to put much thought into it. This test is only meant for informational/educational use. The results cannot replace the help of a specialist.
  • 1. Pick what best describes you over the past week, even including right now:*
  • 2. Pick what best describes you over the past week, even including right now:*
  • 3. Pick what best describes you over the past week, even including right now:*
  • 4. Pick what best describes you over the past week, even including right now:*
  • 5. Pick what best describes you over the past week, even including right now:*
  • 6. Pick what best describes you over the past week, even including right now:*
  • 7. Pick what best describes you over the past week, even including right now:*
  • 8. Pick what best describes you over the past week, even including right now:*
  • 9. Pick what best describes you over the past week, even including right now:*
  • 10. Pick what best describes you over the past week, even including right now:*
  • 11. Pick what best describes you over the past week, even including right now:*
  • 12. Pick what best describes you over the past week, even including right now:*
  • 13. Pick what best describes you over the past week, even including right now:*
  • 14. Pick what best describes you over the past week, even including right now:*
  • 15. Pick what best describes you over the past week, even including right now:*
  • 16. Pick what best describes you over the past week, even including right now:*
  • 17. Pick what best describes you over the past week, even including right now:*
  • 18. Pick what best describes you over the past week, even including right now:*
  • 19. Pick what best describes you over the past week, even including right now:*
  • 20. Pick what best describes you over the past week, even including right now:*
  • 21. Pick what best describes you over the past week, even including right now:*

  • 1-10: These ups and downs are considered normal

  • 11-16: Mild mood disturbance

  • 17-20: Borderline clinical depression

  • 21-30: Moderate depression

  • 31-40: Severe depression

  • 40+: Extreme depression

  • Should be Empty: