Wellness Index Self-Check

Wellness Index Self-Check

There is 21 prompts. Pick a response that best fits how you felt over the past week; answer honestly and try not to put much thought into it. This test is only meant for informational/educational use. The results cannot replace the help of a specialist.
1. Pick what best describes you over the past week, even including right now:*

I haven't felt sadI have an overall sadnessI'm sad all the time and can't seem to shake it offI'm so unhappy that it is difficult to even stand it
2. Pick what best describes you over the past week, even including right now:*

I don't don't feel negative about the futureI feel to future is pretty bleakI don't feel like there is anything to look forward toThe future feels hopeless and nothing will get better
3. Pick what best describes you over the past week, even including right now:*

I do not feel like a failureI feel I have failed more than the average personAs I look back on my life, all I can see is a lot of failuresI feel I am a complete failure as a person
4. Pick what best describes you over the past week, even including right now:*

I get as much satisfaction out of things as I used toI don't enjoy things the way I used toI don't get real satisfaction out of anything anymoreI am dissatisfied or bored with everything
5. Pick what best describes you over the past week, even including right now:*

I don't feel particularly guiltyI feel guilty a good part of the timeI feel quite guilty most of the timeI feel guilty all of the time
6. Pick what best describes you over the past week, even including right now:*

I don't feel I am being punishedI feel I may be punishedI expect to be punishedI feel I am being punished
7. Pick what best describes you over the past week, even including right now:*

I don't feel disappointed in myselfI am disappointed in myselfI am disgusted with myselfI hate myself
8. Pick what best describes you over the past week, even including right now:*

I don't feel I am any worse than anybody elseI am critical of myself for my weaknesses or mistakesI blame myself all the time for my faultsI blame myself for everything bad that happens
9. Pick what best describes you over the past week, even including right now:*

I don't have any thoughts of killing myselfI have thoughts of killing myself, but I would not carry them outI would like to kill myselfI would kill myself if I had the chance
10. Pick what best describes you over the past week, even including right now:*

I don't cry any more than usualI cry more now than I used toI cry all the time nowI used to be able to cry, but now I can't cry even though I want to
11. Pick what best describes you over the past week, even including right now:*

I am no more irritated by things than I ever wasI am slightly more irritated now than usualI am quite annoyed or irritated a good deal of the timeI feel irritated all the time
12. Pick what best describes you over the past week, even including right now:*

I have not lost interest in other peopleI am less interested in other people than I used to beI have lost most of my interest in other peopleI have lost all of my interest in other people
13. Pick what best describes you over the past week, even including right now:*

I make decisions about as well as I ever couldI put off making decisions more than I used toI have greater difficulty in making decisions more than I used toI can't make decisions at all anymore
14. Pick what best describes you over the past week, even including right now:*

I don't feel that I look any worse than I used toI am worried that I am looking old or unattractiveI feel there are permanent changes in my appearance that make me look unattractiveI believe that I look ugly
15. Pick what best describes you over the past week, even including right now:*

I can work about as well as beforeIt takes an extra effort to get started at doing somethingI have to push myself very hard to do anythingI can't do any work at all
16. Pick what best describes you over the past week, even including right now:*

I can sleep as well as usualI don't sleep as well as I used toI wake up 1-2 hours earlier than usual and find it hard to get back to sleepI wake up several hours earlier than I used to and cannot get back to sleep
17. Pick what best describes you over the past week, even including right now:*

I don't get more tired than usualI get tired more easily than I used toI get tired from doing almost anythingI am too tired to do anything
18. Pick what best describes you over the past week, even including right now:*

My appetite is no worse than usualMy appetite is not as good as it used to beMy appetite is much worse nowI have no appetite at all anymore
19. Pick what best describes you over the past week, even including right now:*

My weight has been mostly the sameI've lost/gained five poundsI've lost/gained around ten poundsI've lost/gained more than fifteen pounds
20. Pick what best describes you over the past week, even including right now:*

My physical well-being seems to be okay.I am concerned about some physical problems, such as: aches, pains, stomach discomfort, constipation etc...My physical problems are something I worry about a lot and it's impacting my lifeI can't think of anything else besides my health
21. Pick what best describes you over the past week, even including right now:*

My sex drive feels mostly the same, no changes.Sex feels less interesting to me that it used to be.I really don't have much interest in sex.II have no interest in sex at all.

Wellness Index Self-Check

1-10: These ups and downs are considered normal

11-16: Mild mood disturbance

17-20: Borderline clinical depression

21-30: Moderate depression

31-40: Severe depression

40+: Extreme depression