Skill 16: Expressing Your Feelings

HOMEWORK REPORT 1
Skill 16: Expressing Your Feelings
Name
Date
SKILL STEPS
1. Tune in to what is going on in your body.

2. Decide what happened to make you feel that way.

3. Decide what you are feeling.

4. Think about the different ways to express your feeling and pick one.

5. Express your feeling.
FILL IN NOW
1. Where will you try the skill?
2. With whom will you try the skill?
3. When will you try the skill?
FILL IN AFTER YOU PRACTICE THE SKILL
1. What happened when you did the homework?
2. Which skill steps did you really follow?
3. How good a job did you do in using the skill? (check one)

excellent good fair poor
From Skillstreaming the Adolescent: A Guide for Teaching Prosocial Skills (3rd ed, © 2012 by E. McGinnis, Champaign, IL: Research Press (www.researchpress.com, 800-519-2707
HOMEWORK REPORT 2
Skill 16: Expressing Your Feelings
Name
Date
SKILL STEPS
1. Tune in to what is going on in your body.

2. Decide what happened to make you feel that way.

3. Decide what you are feeling.

4. Think about the different ways to express your feeling and pick one.

5. Express your feeling.
FILL IN NOW
1. Where will you try the skill?
2. With whom will you try the skill?
3. When will you try the skill?
4. If you do an excellent job, how will you reward yourself?
5. If you do a good job, how will you reward yourself?
6. If you do a fair job, how will you reward yourself?
FILL IN AFTER YOU PRACTICE THE SKILL
1. What happened when you did the homework?
2. Which skill steps did you really follow?
3. How good a job did you do in using the skill? (check one)

excellent good fair poor
4. What do you think your next homework assignment should be?
From Skillstreaming the Adolescent: A Guide for Teaching Prosocial Skills (3rd ed, © 2012 by E. McGinnis, Champaign, IL: Research Press (www.researchpress.com, 800-519-2707
Should be Empty:

HOMEWORK REPORT 1

Skill 16: Expressing Your Feelings

SKILL STEPS

FILL IN NOW

FILL IN AFTER YOU PRACTICE THE SKILL

HOMEWORK REPORT 2

Skill 16: Expressing Your Feelings

SKILL STEPS

FILL IN NOW

FILL IN AFTER YOU PRACTICE THE SKILL