Our relationship with food affects our physical and mental health. In this webinar, we will unpack how our relationship with food impacts our relationship with self-care. Being intentional with self-care through our eating habits can bring so much joy into our daily lives.
What is self-care
What do you do to take care of yourself? Why is it important?
What about food? Diets vs Intuitive Eating
Role of different foods on our energy levels
Meal swaps and snack ideas
6 Strategies that make the biggest difference in nutrition
Meal planning on a budget
Join us on October 26, 2021 from 10:00-11:00 AM
About Jenn Messina
Jenn Messina is a Registered Dietitian based in beautiful Vancouver, BC. Jenn is passionate about all aspects of holistic health and practices through the lens of Health at Every Size® and Intuitive Eating. She works with individuals who are ready to break up with dieting and find balance and joy with food! She also works with families looking to support their children to have a healthy relationship with food and their bodies.
https://www.jennmessina.com