Has Your Health Derailed?
I believe there comes a time when people want to leave their amateur desires behind and go pro in their Health. Because of that belief, I've committed my life to helping others get on the track of Health and Wellness. Once we look at what you're trying to accomplish, we implement a plan to help get you there. If you are interested in how I can help or what I do, please fill out the form below and I will be happy to get in touch with you. Chris 443-547-2409
Full Name
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First Name
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Date
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Age
How did you hear about me or our programs?
On a scale of 1 to 10, how ready are you to make changes to improve your health?
Just thinking about it
1
2
3
4
5
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Ready to do this
10
1 is Just thinking about it, 10 is Ready to do this
Please describe WHY you are interested in getting healthy. (What is your main motivation? Relationships, activities, how you feel, etc)
For learning purposes, do you prefer to read printed text or listen to audiobooks?
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Medical
We can discuss some medical considerations when we chat.
Sleep
How many hours of sleep do you typically get?
What time do you typically wake up?
How is your quality of sleep and do you wake up feeling rested?
Hydration
How much water do you drink each day?
Do you consume any other beverages?
Coffee
Soda
Tea
Alcohol
Juice (Apple, Orange, Fruit, etc)
Motion
How would you rate your daily energy level on a scale of 1 (lowest) to 10 (highest)?
Do you currently exercise? If so, how many times a week?
What physical / exercise activities do you participate in?
How would you describe your daily activity level?
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Sedentary
On your feet
Active
Stress
How would you rate your stress level on a scale of 1-10?
What do you do for work?
Are there any other stressors in your life?
Eating Habits
How many meals per day do you eat?
Do you snack in between meals? If so, what snacks?
How many days a week do you eat out or grab food on the go? (coffee runs, fast food, sit down restaurants, take out, vending machines, etc)
Weight
Current Weight: (if you want to share)
In a perfect world, if you could not fail, how many pounds would you want to lose?
Height:
What has been the most difficult thing about losing weight in the past?
Is there anyone in your life who would like to get healthy with you?
Address
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