This webinar will provide an introduction to mindfulness and how we can make small shifts in our daily lives to help you create authentic relationships, a peaceful home and joyful children. Shahin will share her passion and offer you simple daily practices designed to help you stay calm, cool and connected with yourself and your family. You will be able to add this beautiful life skill in your personal toolbox as well as your family's.
Attendees will learn:
1. What is mindfulness – we hear the word everyday but what does it really mean and what are the steps in making it a habit that serves us
2. Stress and our brains – how it affects us on a daily basis and how to override it
3. Three key mindfulness practices that we can start using today, and model for our children.
Join us on October 20, 2021 at 10:30 AM
About Shahin Najak
Shahin Najak is a Certified Mindfulness Meditation Coach for parents, teachers and caregivers who want to release the overwhelm of caring for others. Her passion lies in supporting adults and children, particularly parents and teenagers, in building better relationships and incorporating mindfulness strategies as a pathway to creating and crafting a life of calm, self-esteem and self-acceptance.
Through her MBSR (mindfulness-based stress reduction) workshops, mindfulness group training programs and children's mindfulness programs as well as her private coaching, she supports you in breaking habits that don’t serve you, clearing obstacles that create tightness in your chest so that you can finally wake up everyday feeling like you can handle anything that life throws your way.
https://www.mindful-changes.com