Burnout Inventory
How do you perceive your work? Are you exhausted? How capable are you of shaping your relationship to others? To what degree are you personally fulfilled? The Maslach Burnout Inventory (MBI) is a clinically-validated tool to assess someone's level of burnout in three key areas.
Please rank the following statements for how often you experience each. Complete this as honestly as possible.
Never
At least a few times a year
At least once a month
Several times a month
Once a week
Several times a week
Every day
1. I feel emotionally exhausted because of my work.
2. I feel worn out at the end of a working day.
3. I feel tired as soon as I get up in the morning and see a new working day stretched out in front of me.
4. I can easily understand the actions of my colleagues/supervisors.
5. I get the feeling that I treat some clients/colleagues impersonally, as if they were objects.
6. Working with people the whole day is stressful for me.
7. I deal with other people’s problems successfully.
8. I feel burned out because of my work.
9. I feel that I influence other people positively through my work.
10. I have become more callous to people since I have started doing this job.
11. I’m afraid that my work makes me emotionally harder.
12. I feel full of energy.
13. I feel frustrated by my work.
14. I get the feeling that I work too hard.
15. I’m not really interested in what is going on with many of my colleagues.
16. Being in direct contact with people at work is too stressful.
17. I find it easy to build a relaxed atmosphere in my working environment.
18. I feel stimulated when I been working closely with my colleagues.
19. I have achieved many rewarding objectives in my work.
20. I feel as if I’m at my wits‘ end.
21. In my work I am very relaxed when dealing with emotional problems.
22. I have the feeling that my colleagues blame me for some of their problems.
Occupational Exhaustion Score
Low is 17 or less. Moderate is 18 to 29. High is 30 and above.
Depersonalization Score
Low is 5 or less. Moderate is 6 to 11. High is 12 and above.
Personal Accomplishment Score
Low is 33 or less. Moderate is 34 to 39. High is 40 and above.
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