Your Weekly Questionnaire
Hey there! Hope you've had an awesome week and are staying focused on your goals! Please fill out the questions below as part of your weekly check in. The more details you provide the more precise amendments I can make to your nutrition/ training plans to make sure we are on the right track. Let's keep smashing it together!
1. Your Name
2. Have you notices any changes in relation to your appetite?
3. Your lowest weigh in ?
4. Is there anything you'd like changed in regards to your nutrition?
5. Is there anything you'd like changed in regards to your training program?
6. How are your energy levels?
7. How is your sleep?
8. How is your digestive function?
9. Is there any particular food you would like included? (if possible)
11. If compliance was not 100% please give details of; what, when and why...
12. How many times have you trained this week?:
13. Small win you've had this week? Doesn't have to be just fitness related
14. Any Personal Bests?
YES
Not this week
Squats (Kgs)
(If applicable)
Deadlifts (Kgs)
(If applicable)
Shoulder Press (Kgs)
(If applicable)
Incline Barbell Bench Press (Kgs)
(If applicable)
15. Is there anything else that you would like to add?:
Submit Form
Should be Empty: