PreKanga/Kangatraining/KangaBurn Info and Registration Logo
  • Kangatraining Registration

    Kangatraining Registration

  • My name is Mel and I am a Mum of 2 boys, a Baby and Child first aid Educator, baby wearing consultant and owner of Pregnancy to Parenthood specialising in prenatal and postnatal fitness, diastasis recti and pelvic floor health. 

    Kangatraining is a safe, gentle, low impact, fun fitness class for mums and bubs. It is specifically designed for postnatal women and is the ultimate baby wearing dance based workout. We focus on rebuilding your entire body after pregnancy, through a fun and energetic class. Babies are worn in carriers as mums work up a sweat and are often gently rocked to sleep with our smooth moves. A Kanga class usually goes for about an hour - we do a warm up track with babies in arms, a few floor work tracks and then babies go into carriers (eg Manduca, Ergo etc) and we do some dancing, squats, arm exercises, stretching and pelvic floor exercises. Kangatraining is suitable for all fitness levels, so don't worry if you think you're unfit or if you have injuries as all of our exercises can be modified. 

    Before you can begin Kangatraining you must be given the all clear from your health professional at your postnatal check to start exercising again. This is anywhere from 6-10 weeks postpartum for a vaginal delivery and at least 12 weeks postpartum if you’ve had a c-section. 

    Baby wearing safety is of utmost importance during Kangatraining. Due to the level of movement and physical activity, there are particular baby wearing requirements we must adhere to, to ensure the safety of both mums and bubs. All carriers must meet T.I.C.K.S guidelines for safe baby wearing and must support the baby’s natural sitting position (M-position - knee to knee). Babies must be worn facing you in the carrier, placed either on your front or on your back. Tandem carrying - whilst amazing! - is unfortunately not safe during Kangatraining. If you have twins, a few different options are available to you, please contact me for details.

    I am a trained babywearing educator and can help you assess whether or not your carrier is suitable for a Kanga class. Several different types of carriers are suitable for Kanga, including Manduca, Ergo, Boba, Tula, Kinderpak & Mei Tai. Carriers such as ring slings, stretchy wraps (e.g. hug-a-bub), carriers with little head support (e.g. mothers choice, baby Bjorn), narrow based carriers (e.g. Baby Bjorn/Safe n Sound) and outward facing carriers are unfortunately not suitable for Kangatraining and cannot be worn during class. If you don’t have a suitable carrier, we have a selection of carriers that you can hire for class.

    As Kangatrainers we are authorised re sellers of Manduca Australia and New Zealand Baby Carriers, Ergo, Boba, Beco, Ankalia, MummActiv and more! If you purchase a carrier through me you will receive a discount off the RRP, a personalised fitting from me AND ongoing assistance with any fitting enquiries. If you’re interested, or know anyone who’s looking and would like to find out more, please let me know.

    PRICES:

    - Trial class $12 (free carrier hire)

    - Term Pass* (10 weeks / 1x class) $160 +$20 carrier hire, if required

    - Term Pass* (10 weeks / 2x classes) $250 +$30 carrier hire, if required

    - Casual Class $18 per class + $3 carrier hire, if required

    TERMS AND CONDITIONS:

    Health: All participants must pass their post-natal check up with their health professional prior to participating in class. All participants must beat least 6 weeks post-partum or 12 weeks postpartum if they have had a caesarean. Participants must disclose all medical and physical conditions relevant to the class to the instructor and notify the instructor of any changes during the program.

    Make up Classes: Term enrolments are not transferable between participants. Make ups can be made up on an alternative day during the program term. All participants must give a minimum of 2 hours notice if they are unable to attend a class. If no notice is given, you forfeit your make up class. If your Instructor cancels a class and you are unable to attend one of the make-ups, only in that circumstance will your class be rolled over to the following term.

    Carriers: All baby carriers must be approved by the instructor prior to participating in any class. The instructor reserves the right to refuse participation for any carrier deemed unsuitable for the class. Carriers are available for hire at a minimal cost and are subject to availability.

    Facilities: Please respect the studios rules/belongings and leave everything in a tidy manner. Please take all dirty nappies and rubbish off the premises for your own disposal. The studio, Kangatraining and your instructor do not take responsibility for the loss or damage of your property, so please do not bring any valuables with you nor leave them in your car.

    Payment: Payment for term must be made at least 1 week prior to term beginning to secure your spot. We accept bank transfer, EFT and cash (please have correct change).

    Cancellations, Returns and Refunds: Once payment is received and enrolment is confirmed, no refunds or credits will be issued for cancellations after the first class of the term has commenced. Cancellations may be approved in extraordinary circumstances (eg pregnancy, physical injury) and are at the discretion of the trainer. If approved a $10 administration fee will apply. We do not refund any items(Manduca, Cadenshae etc) due to change of mind as per ACCC guidelines. However, we do understand that situations arise, and we may be willing to refund items less 20% restocking fee if order is returned in resealable condition with original packaging. Exchanges and refunds will be offered at the discretion of the trainer. To be eligible for an exchange or refund, contact with your instructor must occur within 14 days of purchase.

    FOR FURTHER INFO: - Please contact Mel via email info@pregnancytoparenthood.com.au or Facebook - Call or text me on 0401 198 860

  • Personal Details

    Kangatraining/KangaMix

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  • Kangatraining Adult Pre-Exercise Screening and Health Questionnaire

    AIM: To identify individuals with known disease, and/or signs or symptoms of disease, who may be at a higher risk of an adverse event during physical exercise. An adverse event refers to an unexpected event that occurs as a consequence of an exercise session, resulting in ill health, physical harm or death to an individual. The screening system in no way guarantees against injury or death. No responsibility or liability whatsoever can be accepted by Exercise and Sport Science Australia, Fitness Australia, Sports Medicine Australia, Exercise is Medicine or Kangatraining Australia for any loss, damage or injury that may arise from any person acting on any statement or information contained in this system.

  • IF YOU ANSWERED 'YES' to any of these questions, you MUST obtain written medical clearance from an appropriate allied health professionsal or medical practitioner prior to undertaking exercise. 

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  • PreKanga Registration

    PreKanga Registration

  • My name is Mel and I am a Mum of 2 boys, a Baby and Child first aid Educator, baby wearing consultant and owner of Kangatraining Campbelltown and Narellan and Pregnancy to Parenthood.

    PreKanga is designed specifically for mothers-to be and is only instructed by qualified fitness professionals. This safe workout combines light cardio, strength training as well as pelvic floor preparation for your upcoming delivery. Myofascial Release techniques are also used to help with loosening up those tight muscle groups. I will adjust exercises according to your fitness level and stage of pregnancy which will prepare you and your baby for a healthy birth. PreKanga is a fantastic way to socialise and meet other like-minded mums that not only can experience pre-natal exercise together but can continue postnatally with Kangatraining once your babies are born! Good for your body, good for your mind and good for your baby!

    As Kangatrainers we are authorised re sellers of Ergo, Beco, Boba, Ankalia, Baby Jogger, MummActiv and more! If you purchase a carrier through me you will receive a discount off the RRP, a personalised fitting from me AND ongoing assistance with any fitting inquiries. If you’re interested, or know anyone who’s looking and would like to find out more, please let me know.

    PRICES:

    - Trial class $12                                                                                         

    - Term Pass (10 weeks / 10 class) $160                                                       

    - Casual Class $18 per class (if there is availability)

    TERMS AND CONDITIONS:

    Health: Participants must disclose all medical and physical conditions relevant to the class to the instructor and notify the instructor of any changes during the program.                                                                                       

    Make up Classes: Term enrolments are not transferable between participants. Make ups can be made up on an alternative day during the program term. All participants must give a minimum of 2 hours notice if they are unable to attend a class. If no notice is given, you forfeit your make up class. If your Instructor cancels a class and you are unable to attend one of the make-ups, only in that circumstance will your class be rolled over to the following term.                                                                                                                                          Facilities: Please respect the studios rules/belongings and leave everything in a tidy manner. Please take all dirty nappies and rubbish off the premises for your own disposal. The studio, Kangatraining and your instructor do not take responsibility for the loss or damage of your property, so please do not bring any valuables with you nor leave them in your car. Payment: Payment for term must be made at least 1 week prior to term beginning to secure your spot. We accept bank transfer, EFT and cash (please have correct change).   

    Cancellations, Returns and Refunds: Once payment is received and enrolment is confirmed, no refunds or credits will be issued for cancellations after the first class of the term has commenced. Cancellations may be approved in extraordinary circumstances (eg, physical injury) and are at the discretion of the trainer. If approved a $10 administration fee will apply. We do not refund any items (Ergo, MummActiv etc) due to change of mind as per ACCC guidelines. However, we do understand that situations arise, and we may be willing to refund items less 20% restocking fee if order is returned in resealable condition with original packaging. Exchanges and refunds will be offered at the discretion of the trainer. To be eligible for an exchange or refund, contact with your instructor must occur within 14 days of purchase.                                                                                                                             

    FOR FURTHER INFO: - Please contact Mel via email info@pregnancytoparenthood.com.au or Facebook - Call or text me on 0401 198 860

  • Personal Details

    PreKanga

  • Please note if you are experiencing any of the above conditions, you will be unable to participate in this program. 


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  • Kangatraining Adult Pre-Exercise Screening and Health Questionnaire

    AIM: To identify individuals with known disease, and/or signs or symptoms of disease, who may be at a higher risk of an adverse event during physical exercise. An adverse event refers to an unexpected event that occurs as a consequence of an exercise session, resulting in ill health, physical harm or death to an individual. The screening system in no way guarantees against injury or death. No responsibility or liability whatsoever can be accepted by Exercise and Sport Science Australia, Fitness Australia, Sports Medicine Australia, Exercise is Medicine or Kangatraining Australia for any loss, damage or injury that may arise from any person acting on any statement or information contained in this system.

  • IF YOU ANSWERED 'YES' to any of these 6 questions, you MUST obtain written medical clearance from an appropriate allied health professional or medical practitioner prior to undertaking exercise.

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  • KangaBurn Registration

    KangaBurn Registration

  • My name is Mel and I am a Mum of 2 boys, a Baby and Child first aid Educator, baby wearing consultant and owner of Kangatraining Narellan and Surrounds and Pregnancy to Parenthood.

    KangaBurn is a functional high impact workout focusing on the body as a whole, making a significant difference to everyday 'life' movements. And is only instructed by qualified fitness professionals.

    HIIT is a core component of Kangaburn which combines short, high intensity bursts of exercise with slow recovery phases. We include myofascial release for deep muscle tension, and cater to all fitness levels. 

    *Please note that if you have had a baby, you must be a minimum of 12 months postpartum to participate in this rogram.

    PRICES:

    - Trial class $12                                                                                         

    - Term Pass (10 weeks / 10 class) $160                                                       

    - Casual Class $18 per class (if there is availability)

    TERMS AND CONDITIONS:

    Health: Participants must disclose all medical and physical conditions relevant to the class to the instructor and notify the instructor of any changes during the program.                                                                                       

    Make up Classes: Term enrolments are not transferable between participants. Make ups can be made up on an alternative day during the program term. All participants must give a minimum of 2 hours notice if they are unable to attend a class. If no notice is given, you forfeit your make up class. If your Instructor cancels a class and you are unable to attend one of the make-ups, only in that circumstance will your class be rolled over to the following term.                                                                                                                   

    Facilities: Please respect the studios rules/belongings and leave everything in a tidy manner. The studio, Kangatraining and your instructor do not take responsibility for the loss or damage of your property, so please do not bring any valuables with you nor leave them in your car. Payment: Payment for term must be made at least 1 week prior to term beginning to secure your spot. We accept bank transfer, EFT and cash (please have correct change).   

    Cancellations, Returns and Refunds: Once payment is received and enrolment is confirmed, no refunds or credits will be issued for cancellations after the first class of the term has commenced. Cancellations may be approved in extraordinary circumstances (eg, physical injury) and are at the discretion of the trainer. If approved a $10 administration fee will apply. We do not refund any items (Ergo, MummActiv etc) due to change of mind as per ACCC guidelines. However, we do understand that situations arise, and we may be willing to refund items less 20% restocking fee if order is returned in resealable condition with original packaging. Exchanges and refunds will be offered at the discretion of the trainer. To be eligible for an exchange or refund, contact with your instructor must occur within 14 days of purchase.                                                                                                                             

    FOR FURTHER INFO: - Please contact Mel via email info@pregnancytoparenthood.com.au or Facebook - Call or text me on 0401 198 860

  • Personal Details

    KangaBurn

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  • Kangatraining Adult Pre-Exercise Screening and Health Questionnaire

    AIM: To identify individuals with known disease, and/or signs or symptoms of disease, who may be at a higher risk of an adverse event during physical exercise. An adverse event refers to an unexpected event that occurs as a consequence of an exercise session, resulting in ill health, physical harm or death to an individual. The screening system in no way guarantees against injury or death. No responsibility or liability whatsoever can be accepted by Exercise and Sport Science Australia, Fitness Australia, Sports Medicine Australia, Exercise is Medicine or Kangatraining Australia for any loss, damage or injury that may arise from any person acting on any statement or information contained in this system.

  • IF YOU ANSWERED 'YES' to any of these 6 questions, you MUST obtain written medical clearance from an appropriate allied health professional or medical practitioner prior to undertaking exercise.



  • Kangatraining/ PreKanga/ KangaBurn/ KangaonWheel / KangaMix/ KangaTrail Consent and Waiver

    I hereby understand and acknowledge that the training, programs and activities provided by Kangatraining may expose me and/or my child to inherent risks including, but not limited to, accidents, injury, illness and death. I assume all risk of injuries associated with the participation including, but not limited to, falls, contact with other participants, use and hire of baby carriers, the effects of weather including heath and/or humidity, and all other such risks being known and appreciated by me.I acknowledge my responsibility in communicating ay physical and psychological concerns that might conflict with my own, or my child’s, participation in the activity. I acknowledge that I am physically fit and mentally capable of performing the physical activity I choose to participate in. I confirm that if I am pregnant I have received written consent from my doctor that I am able to participate in chosen activity. I confirm that where I have hired a baby carrier, that my child does not exceed the manufacturer’s recommended weight of 20kg.After having read this waiver and knowing these facts, and in consideration of acceptable of my participation and Kangatraining furnishing services to me, I agree, for myself and anyone entitled to act on my behalf to indemnify and to keep indemnified, Kangatraining its servants and licensee, and each of them against all actions, costs, claims, charges, expenses, penalties, demands and damages whatsoever which may be bought or made by me or on my behalf.I undertake to indemnify and hold harmless and free, Kangatraining and its licensees, from any and all claims of whatsoever nature or cause (including negligence) and however arising, which may be made by myself or anyone else on my behalf who suffer any damages (including but not limited to damages arising from or related to personal injury, death and/or loss of support) of whatsoever nature. I agree to comply with all the rules, regulations and instructions in relation to the chosen activity.I have read and understood the content and important consequences of this document and acknowledge that I am bound thereby.
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  • Privacy Statement

    The personal information contained in this document is to provide contact information and medical details for individuals wishing to undertaking exercise/activity with Kangatraining. This information may be disclosed to medical practitioners or designated third parties should there by an issue or emergency, and in accordance with the Information Privacy Act 2009 (Qld) and The Privacy and Personal Information Protection Act 1998 (NSW) and Information Privacy Act 2014 (ACT) and Privacy Act 1998 (WA) and Information Act 2002 (NT) and Privacy and Data Protection Act 2014 (VIC) and Personal Information Protection Act 2014 (TAS) and in compliance with the Information privacy principles established by the South Australian Privacy Committee.
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  • Photography Permission

    Photographs may be taken during class and used for publicity and promotional purposes. Throughout classes you and your child may have the opportunity to be photographed or filmed for Kangatraining publications, such as our website, newsletter, and social media or to promote Kangatraining in the form of flyers, posters or in newspapers and other media. We would like your permission to use photographs or film taken of you &/or your child to be used for the above purposes.

  • Thank you for your time in completing our Kangatraining forms. We look forward to meeting you!

    PLEASE ENSURE YOU PRESS SUBMIT TO SEND THROUGH YOUR ENROLMENT
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