Depression and Anxiety Assessment

1

I found it hard to wind down.

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

2

I was aware of dryness of my mouth.

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

3

I couldn't seem to experience any positive feeling at all.

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

4

I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness int he absence of physical exertion).

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

5

I found it difficult to work up the initiative to do things.

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

6

I tended to over-react to situations.

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

7

I experienced trembling (e.g. in the hands)

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

8

I felt that I was using a lot of nervous energy.

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

9

I was worried about situations in which I might panic and make a fool of myself.

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

10

I felt that I had nothing to look forward to.

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

11

I found myself getting agitated.

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

12

I found it difficult to relax.

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

13

I felt down-hearted and blue.

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

14

I was intolerant of anything that kept me from getting on with what I was doing.

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

15

I felt I was close to panic.

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

16

I was unable to become enthusiastic about anything.

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

17

I felt I wasn't worth much as a person.

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

18

I felt that I was rather touchy.

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

19

I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heart missing a beat)

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

20

I felt scared without any good reason.

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

21

I felt that life was meaningless.

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

22

I thought about death or suicide.

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

23

I wanted to kill myself.

Did not apply to me at all

Apply to me to some degree or some of the time

Apply to be to a considerable degree, or a good part of time

Apply to me very much or most of the time

24

CalculationAdd 0 if your answer is: Did not apply to me at all Add 1 if your answer is: Applied to me to some degree, or some of the time Add 2 if your answer is: Applied to me to a considerable degree or a good part of time Add 3 if your answer is: Applied to me very much, or most of the time