Stress Test Assessment

  • Stress Self-Assessment

    Depression, Anxiety, Stress Scale (DASS - 21). Not for diagnosis.

  • Please read each statement below and select the number which indicates how much the statement applied to you over the past week.  

    There are no right or wrong answers. Do not spend too much time on any statement.

    Rating Scale

    0) Not at all  

    1) Sometimes or to some degree   

    2) A good part of the time or to a considerable degee  

    3) Most of the time or very much

  • (1) I found it hard to wind down*
  • (2) I was aware of dryness of my mouth*
  • (3) I couldn't seem to experience any positive feeling at all*
  • (4) I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)*
  • (5) I found it difficult to work up the initiative to do things*
  • (6) I tended to over-react to situations*
  • (8) I felt that I was using a lot of nervous energy*
  • (9) I was worried about situations in which I might panic and make a fool of myself*
  • (10) I felt that I had nothing to look forward to*
  • (11) I found myself getting agitated*
  • (12) I found it difficult to relax*
  • (13) I felt down-hearted and blue*
  • (14) I was intolerant of anything that kept me from getting on with what I was doing*
  • (15) I felt I was close to panic*
  • (16) I was unable to become enthusiastic about anything*
  • (17) I felt I wasn't worth much as a person*
  • (18) I felt that I was rather touchy*
  • (19) I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)*
  • (20) I felt scared without any good reason*
  • (21) I felt that life was meaningless*
  • (7) I experienced trembling (eg, in the hands)*
  • Date
     - -

  • For Results via Email, click SUBMIT button below. Only your Score results of each category: Depression, Anxiety and Stress will be shown. Inside, see the reference chart allowing you to determine if your scores are Normal, Mild, Moderate, Severe or Extremely Severe on the DAS 21 Scale.

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    Abundant Life Coaches

    Help for Women by Board-Certified Christian Mental Health Coach (BCCMHC) and Master Certified Christian Life Coach (MCCLC)
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